da Ba a samo furotin kawai a cikin kayayyakin nama ko dangoginsu kamar kwai da madara, amma kuma a cikin hatsi kamar shinkafa, wanda ke wakiltar tushen abinci mai gina jiki a Gabas.
Ciyar da isassun adadin furotin yana da mahimmanci don aikin jiki mai kyau kuma muna samun wannan daga abinci iri-iri, kodayake sun bambanta a cikin adadin amino acid wanda sarkokin shi ke samarda asalin tsarin sunadaran.
Ana samun wannan muhimmin sinadarin a kowane sel na jiki kuma dole ne a sha shi ba tare da togiya ba daidai ci gaban kwayar halitta, gyarawa da ci gaban kyallen takarda. Jiki baya adana sunadarai kamar yadda yakeyi mai da carbohydrates, wanda wadataccen adadin ya kamata a cinye kowace rana, tun Sunadarai suna taka muhimmiyar rawa a cikin aikin sel, lafiyar ƙashi, fata, da haɓaka tsoka.
Lokacin da abinci ya ƙunshi amino acid tara suna da mahimmanci, Ingancin furotin yana dauke cikakke kuma wadannan suna samar da jiki high quality na gina jiki, wanda aka samo musamman tsakanin samfuran asalin dabbobi da dangoginsu, amma daga cikin kayan lambu waken soya shima ya ƙunshi su, amma sauran wannan rukunin abincin ba.
para samun cikakken furotin daga kayan lambu ya kamata a hade, misali; man gyada akan burodi, mac n cuku da masara da wake.
Shinkafa a matsayin tushen furotin
El shinkafa tana dauke da furotin mai yawa, wanda za'a iya kammala shi cikin sauƙin tare da wasu tushen tsire-tsire, kamar cin shinkafar shinkafa da ƙara wake a ciki, ta rikida zuwa cikakken ingancin cikakken furotin. Kopin farin shinkafa fararen hatsi ya ƙunshi g g 15 na furotin, kuma kofi ɗaya na baƙin wake ya ƙunshi giya 1, saboda haka ana iya samun fiye da g g 15,2 na furotin mai inganci daga wannan haɗin, tunda suna ɗauke da duka amino acid mai mahimmanci.
Don la'akari: jikinmu yana buƙatar tsakanin 50 zuwa 60 g na furotin a kowace rana yayin gudanar da ayyukan yau da kullun, sabili da haka haɗuwa da shinkafa da ƙawon ƙamus wani zaɓi ne mai kyau ƙwarai, lokacin da ake shawarar sauyawa ko sauya kayayyakin dabbobin a cikin abinci. Game da ingancin shinkafa, abin da ya dace shine launin ruwan kasa ko launin ruwan kasa, tunda yana da ƙimar abinci mai kyau fiye da fari ko kuma shinkafar da aka tace.
Hotuna: MF