Wannan abin sha ne mai sauƙi, wanda yake da sauƙin yin shi kuma don sanya shi zaku buƙaci ƙananan abubuwan ƙarancin abinci sannan kuma lokaci tunda zamu sami taimakon thermomix. Kuna iya shan shi a kowane lokaci na rana ko dai yadda kuke so kuma da rana a matsayin abun ciye-ciye.
Wannan girgizar abarba mai haske da aka shirya a cikin thermomix an tsara ta ne ga duk waɗanda ke kan abinci su rasa kian kilo ko wani takamaiman abinci don kiyaye nauyi kamar yadda kawai zai samar da caloriesan calori kaɗan a jikin ku.
Sinadaran:
6 yanka na abarba ta halitta.
Ayaba 1
Gilashin 1 na madara madara.
2 yogurts na abarba mai ɗanɗano mai haske.
nikakken kankara, don dandana.
kirfa ƙasa.
Shiri:
Sanya abarban abarba, ayaba, yogurts da madarar madara a cikin gilashin thermomix sai a gauraya na minti 1, saurin 8 zuwa 10 har sai kun sami cakuda sosai.
Zuba cikin tabarau ko tabaran da kuka zaba dan nikakken kankara dan ku dandana kuyi tare da girgiza kuma daga karshe ku yayyafa musu da garin kirfa.