El Kale ko kale na dangin gicciye ne, yana ɗaya daga cikin tsirrai tare da mafi girma fa'idodi masu amfani, tunda bawai kawai a matakin abinci bane, amma kuma kamar yadda suke m na daban-daban cututtuka, ciki har da mai tsanani kamar yan wasa.
Anan muna ba ku wasu daga fa'idodin lafiya na Kale; wato:
-Cardiovascular kiwon lafiya
El babban abun ciki na fiber a cikin Kale yana rage matakan cholesterol, kamar yadda ya shiga cikin bile acid don narke kitse, kara kuzari wajen samar da cholesterol a cikin hanta, yanayin da yake tsara shi kuma sabili da haka wannan ma'auni ya dace da lafiyar zuciya ta hanyar guje wa kaurin ganuwar jijiyoyin da mummunan illolinsa, kamar su kara karfin jini
-Detoxification
Kale ya ƙunshi glucosinolate isothiocyanates, mahadi wanda ke shiga cikin matakan I da na II na aiwatar da lalata jiki, kazalika da babban abun da ke cikin sulfur ya tabbatar da cewa yana da mahimmanci don karfafa lalatawar lokaci na II.
-Bitamin K
Abubuwan da ke ciki bitamin K ko kuma bitamin mai daskare jini, ana kimantawa a matakin megadose a cikin Kale tunda tana samar da 1.327% na RDA a cikin kofi ɗaya kawai, abun ciki mai mahimmanci don kira na osteocalcin, sunadaran dake karfafa kasusuwan jiki.
La bitamin K shima yana hana tarin alli a jikinmu, yanayin da zai iya haifar da atherosclerosis, cututtukan zuciya da bugun jini, ban da kasancewa mai mahimmanci don kira na yansarinda, wani nau'in kitse mai mahimmanci don kiyayewa murfin myelin a kusa da jijiyoyi sabili da haka fi son daidai aiki na tsarin juyayi.
-Bitamin A
Kopin Kale ya ƙunshi fiye da 192% na RDA na bitamin A, daya daga cikin maganin antioxidants na halitta mafi inganci wajen inganta rigakafi, kiyaye ƙashin lafiya da haƙori, hana urolithiasis da kuma inganta aiki na gabobin haihuwa.
-Bitamin C
La Vitamin C ko bitamin abubuwan kare jiki, An samo shi a cikin kashi 88%, na yawan shawarar yau da kullun (a cikin kofi na kabeji), amma ban da kasancewa mai maganin antioxidant mai ƙarfi, shi ma yana saukar da hawan jini, kare tsarin rigakafi da kuma fada da cututtukan ido masu alaka da shekaru, kamar su cataracts da macular degeneration.
Hotuna: Flickr
Ina ganin kadarorin da wannan shuka ta kunsa sun fi kyau, yana da mahimmanci a ci gaba da yada fa'idarsa azaman kyakkyawan mai haɗin gwiwa wajen haɓaka kiwon lafiya
Ina zaune a Lima Peru, ina shan wannan shuka mai ban mamaki a cikin Amurka. amma a cikin Peru a LIMA inda zaka iya siyan shi.
Na ɗauke shi aƙalla watanni 6 kuma hakika abin birgewa ne.
A ina zan sami kale a Guadalajara?
Ta yaya yake da kyau a dauki kale? za ku iya gaya mani don Allah
A zahiri ina yin santsi tare da kale, seleri, da alayyafo kowace safiya. Gaskiyar ita ce Ina jin lafiya. A makon da ya gabata Likita ya gano dukkan matakan jinina a cikin mizani na yau da kullun, gami da haemoglobin da ke 13! abin da ba! Ah, wani lokacin nakan canza sinadaran da ke tare da kale, don sauran 'yan koren !!! Amma ban taba tsallake kalanda ba !!
Ina son sanin shin kai ma ka tsaftace jinin ka daina pimp? KUMA IDAN YANA DA KYAU A SHAN WUTA?
na gode.
NA GWADA SHI KUMA INA SON TA TUNANIN YANA DA MUMMUNAN DADI BA TARE DA SUGAR BA, AMMA BATA DA KYAU
GODIYA
ina kale a cikin peru ??
A ina zan iya saya a Lima?
Na shiga rudani Wane ne zai iya sanar da ni menene banbancin tsakanin kale, ma'ana, ruwan hoda ko kuma kore kawai
sakamakon da gaske ban mamaki !!!!!
Barkan ku dai baki daya
Barka da 2017
Kale yana cikin al'adun gargajiya a yankuna daban-daban na Lima: La Molina, Surco, Miraflores