Tare da yanayin jiki daban-daban tabbas suna yin bukatun gina jiki na maza da mata sun sha bambanSabili da haka, yana da mahimmanci a san bambance-bambance domin abinci mai gina jiki ya cika aikin sa a kowane jinsi.
Anan zamu ambaci wasu bambance-bambance dangane da bukatun na gina jiki na maza da mata.
1. Calcium
da mata sun fi saukin kamuwa da osteoporosis fiye da maza, ga abin da mace mai aiki ya kamata ta sha gram 1.500 na alli a kowace rana, wanda ya kamata a kara masa motsa jiki na yau da kullum, ka ba masana abinci mai gina jiki shawara.
Duk da yake maza kawai suna buƙatar gram 800 na alli kowace ranaTunda yawan alli a cikin maza na iya haifar da cutar sankara.
Don haɗawa halitta alli yana da kyau jiki ya ci kayan yisti, 'Ya'yan Sesame fari, madarar shanu, madarar waken soya don masu cin ganyayyaki, kifi, jatan lande, kaguwa da lobster, duk abincin duniya tare da babban ma'adinai.
2. Iron
Tunda mata suna yin al'ada duk wata, suna iya kamuwa da hakan anemia, sabili da haka an ba da shawarar cewa su ci 18 mg na baƙin ƙarfe kowace rana kafin su shiga menopause.
A halin yanzu, maza kawai su cinye milligram 8 na ƙarfe a kowace rana kuma ana iya samun abinci mai wadata a cikin ma'adinai daga ganyayen koren ganye kamar alayyafo, leda kamar naman alade, hanta saniya, in ba haka ba sai ka nemi likitanka don takardar sayan magani karin ƙarfe.
3. Vitamin D
La bitamin D yana taimakawa wajen shan alli kuma yana da matukar mahimmanci hana cutar sanyin kashiSabili da haka, ya kamata mata su sha aƙalla milligram 50 na bitamin D kowace rana, hanya mafi kyau don samunta ta hanyar shan hasken rana kai tsaye a lokutan da aka ba da shawarar na rana.
Hakanan za'a iya samun Vitamin D ta hanyar shan kayan kiwo da abincin teku.
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