Jiki yana buƙatar kuzari don aiki, tunda yana cinye shi awoyi 24 a rana. Shin makamashi ana samar dashi ne kawai ta hanyar abinci. Amma, idan ya fi naka girma amfani, ka fara kiba.
Yawancin halayen sunadarai suna faruwa a cikin miliyoyin ƙwayoyin ƙwayoyin da suka hada da mu kwayoyin Wadannan halayen sunadarai sun canza abubuwa zuwa makamashi abinci mai gina jiki (sunadarai, carbohydrates, da lipids) da ke cikin abinci daban-daban. Wannan makamashi yana cinyewa ko adana shi.
Saboda wannan, sunadarai, carbohydrates y lipids dole ne ya kasance a cikin wasu rabbai a cikin ciyar, don amsawa ga ƙarfin kuzarin ku, kuma cewa ba su tara cikin kwayoyin Ajiye shine ƙarin kilo.
Babu wani abinci da ya ƙunshi waɗannan abinci abinci mai gina jiki a matsayin duka, kuma daidai gwargwado. Saboda haka buƙatar cin komai, da bambanta tsarin abinci gwargwadon iko. Wannan shine ƙa'idar ƙa'idar a ciyar daidaita kuma na tsayayyen nauyi. A lokaci guda, matakan da ake buƙata na bitamin kuma gishirin ma'adinai sun tabbata.
Kowace kashi abinci mai gina jiki tana taka rawar gani sosai. Sunadarai ana sabunta su koyaushe a cikin kwayoyin Lokacin da aka yi amfani da su, suna kaskantarwa da samar da kuzari. Matsayi daidai: 15% na adadin kuzari na yau da kullun.
da carbohydrates Suna da mahimmanci saboda suna samar da kuzarin da ake buƙata na yini duka. Yankin dama: 50 zuwa 55% na kalori da lipids sun kuma bayar makamashi, amma ba safai ake amfani da su ba. Yana neman tarawa cikin nama adipose kuma ana ciyar dashi ne kawai yayin gagarumin ƙoƙarin jiki. Matsayi daidai: 30 zuwa 35% na adadin kuzari.
Informationarin bayani - Yadda ake samun daidaitaccen abinci