Kokwamba itace kayan lambu mai sanyaya rai. Wanda aka hada da kashi 95% na ruwa, yana daga cikin abinci ƙasa da caloric. Saboda haka, babban aboki ne ga mutanen da ke bin tsarin mulki don rasa nauyi, ko sanya wata hanya, cewa tana da babban iko satiating.
Don cin gajiyar halayenta slimmar, yawan cinsa yana bukatar yawan taunawa. A sarari yake cewa taunawa shima yana inganta satiety. Sakamakon: yana taimaka maka ka rage cin abinci kaɗan kuma ka ji ƙasa yunwa.
El kokwamba ya kunshi cucurbitacin C. Wannan kwayar tana dauke da kaddarorin anti-mai kumburi wanda zai iya hana ci gaban ƙwayoyin kansa. Cucurbitacin shine yake ba da ɗanɗano amargo zuwa kokwamba. Kuma tunda mutane sun fi son kokwamba mai ɗaci, a ƙarshe waɗanda muke ci a kai a kai sun ƙunshi kaɗan. cucurbitacin C.
Kokwamba shima yana dauke dashi antioxidants, kwayoyin da ke taimakawa jiki don kawar da radicals free. A karshen, lokacin da a wuce haddi, na iya zama cutarwa ga Kwayoyin da za a hannu a ci gaban cututtuka zuciya, wasu cututtukan daji da cututtuka masu alaƙa da tsufa. Koyaya, antioxidants suna cikin fata, kuma zamu iya cin gajiyar su ne idan ana cin kokwamba ba tare da an feɗe ta ba. Tun da ana yin kokwamba da 'yan magungunan kashe qwari, ana bada shawara a ci su tare fur.
A lokaci guda, yana da muhimmanci a san hakan kokwamba ya ƙunshi antioxidants wanda aikinsa yayi rauni dangane da wasu kayan lambu na yawan amfani kamar jan barkono, karas, alayyaho, ko col. Koyaya, cin kokwamba galibi yana taimakawa don ƙarfafa gudummawarmu a ciki antioxidants.
Informationarin bayani - Tumatir da cucumber masu kyau ga lafiya