Wannan kyakkyawan ruwan 'ya'yan itace ne mai kyau don sha a ranaku masu zafi kuma ku haɗa' ya'yan itatuwa a cikin abincinku. Yana yin tabarau guda 2 yana da bitamin B da yawa, B2, B6 E da C. additionari ga haka, yana ƙunshe da ma'adanai kamar su potassium, calcium da sodium, masu mahimmanci a kowane irin abinci.
Sinadaran
Rukuni biyu na inabin ruwan hoda
2 apples
1 haka
1 vaso de agua
Shiri
A wanke a yanka tuffa a rabi, cire tsaba ba tare da cire kwasfa ba, yi haka da pear, sanya 'ya'yan inabin a juicer sai a ciro ruwan a cikin tulu mai hadewa, tare da apple din a guda da pear.
Rufe abun haɗawa ki gauraya komai da kyau har sai yayi laushi, sa'annan sanya ɗan kankara da zobo a cikin gilashi, cika su da ruwan 'ya'yan itace, Kullum ina hidimar sanyi sosai.