La lemun tsami Abin shan bazara ne mai matukar mahimmanci saboda wartsakarwa da tasirin sa. Bugu da kari, yana da karancin kalori (muddin dai ba a kara yawan sukari ba, tabbas).
Wata fa'idar lemun zaki ita ce ta yarda da wasu sinadarai wadanda suke ba da sabbin nutsuwa ga dadinta da kuma kara fa'ida ga wadanda ta riga ta samu. A cikin wannan bayanin munyi bayanin yadda ake shirya mai dadi lemon tsami.
Jinja na taimakawa wajen taimakawa matsalolin narkewa, dukiyar da zamu iya amfani da ita yanzu a lokacin bazara, lokacin da zafi da kuma rashin cikakken abinci mai kyau na iya ɗaukar nauyin tsarin narkewa. Hakanan yana samar da adadi mai yawa na magnesium, potassium da bitamin C, abubuwan gina jiki wadanda zasu dawo da ajiyar kuzarin jiki, wani abu kuma mai matukar mahimmanci a lokacin watannin bazara.
Sinadaran
3-4 yanka sabo ne
1 kofin ruwa
2 tablespoons zuma
1/2 lemun tsami
1/2 kofin ruwan kwalba mai walƙiya
1 / ganyen na'a-na'a
Shiri
Muna zuba kofin ruwan a cikin tukunyar kuma mu tafasa gyadar a ciki. A gaba, sakamakon ya shanye kuma zuma, ruwan lemon rabin lemon, rabin kofin ruwan ma'adinan mai walƙiya da ganyen mint. Ana motsa shi sosai kuma a barshi ya huce a cikin firinji. Tsawon lokacin da muka barshi, sanyi zai kasance, sabili da haka, mafi alherin zai zauna akan waɗannan rani masu zafi a gaba.