Suna wanzuwa cikin abincin ɗan adam ban da Macro y kayan masarufi, jerin abubuwan da ba na gina jiki ba, masu amfani da kwayar halitta, tushen tsirrai, da mahimmin mahadi masu mahimmaci da aka fi sani da kakarae.
da kakarae Su mahadi ne na tsire-tsire, kwayoyin halittar jiki, ba tare da kwayar cutar kwayar cutar kwayar cuta ba, ta tsarin daban-daban. Ana samun su da yawa 'ya'yan itatuwa, kayan marmari da hatsi. A kakarae galibi ne flavonoidsWaɗannan sune sanannun sanannu, masu aiki da dacewa don cin ɗan adam.
Isoflavones: suna cikin waken soya y en el ja Clover.
Su ne mafiya ƙarfi daga ra'ayi na estrogenic.
Abincin abinci isoflavones: Genistein y Daidzein, suna cikin legumes (waken soya, dawa, da wake, da wake).
Su Ana aiwatar da aikin aiwatarwa ta hanyar canzawa ta furen ciki, narkewa da canzawa ta hanta.
- Soja: yalwa tushen isnarinku.
Ana iya cinye shi azaman waken soya ko a cikin kayan masarufi da aka yi daga gare su: furotin mai laushi, madarar waken soya, garin waken soya, miso (manna waken soya) da tofu (Tofu), da kuma waken soya.
Yana da kyau a yi amfani da furotin waken soya azaman madadin nama. Amfanin waken soya ya zama aƙalla gram 20 / rana.
- Red Clover (Trifolium da'awa): wani tushe ne na isnarinku.
Magungunansa bayan amfani suna haɗuwa cikin genistein y daidzein.
Wadannan mahadi suna kama da estradiol (E 2) a cikin sifarta da ƙaramin aikinta na estrogenic.
Lignan (ba flavonoid ba): yana cikin flax tsaba.
- Lino:
Yana da ƙasa lokacin amfani don amfani da lignan gabatar a ƙarƙashin kwasfa; In ba haka ba, ba a narkewa a cikin hanji kuma baya cika aikinsa.
Dole ne iri ya kasance koyaushe suna da tsayayyen iko mai kyau kuma ya keɓance don amfanin ɗan adam.
da kakarae za su iya nuna hali kamar estrogen agonists ko antagonists. Sauran hanyoyin kwantar da hankali zuwa Tsarin Sauyawa na Hormone (HRT) sun dogara ne akan kakarae.
Abinci Mafi Girma a cikin Phytoestrogens:
- Furen Flax
- Waken suya
- Tofu
- Sog yogurt
- 'Ya'yan Sesame
- Flax gurasa
- Gurasa da yawa
- Madarar waken soya
- humus
- Ƙungiyar
Source | Labari na Dr. José Nader (likitan mata)
Ina ƙoƙari in sanya samfuran sannu a hankali tare da ƙimar abinci mai gina jiki kamar su waken soya, goro, lentil a cikin abincina. almond, flax, da sauransu. Don haka nayi kokarin kokarin dawo da kashin tunda na kamu da cutar sanyin kashi, cikin farin ciki yau akwai bayanai da yawa.