Ba kwatsam cewa fig yana daya daga cikin manyan sinadarai na yogurts dayawa don tsara hanyar hanji, da sauran kayayyakin da akayi don wannan manufa, kamar su cookies da ruwan leda.
Idan kana son cin gajiyar kayan amfani don narkewa del figKuna iya yin hakan ta hanyar kayan abinci da aka ambata a sama, kodayake hanya mafi kyau don cin ribarta ita ce ta cin su ɗanye.
Kuma ana lissafin cewa guda ɓaure ɓaure Ya ƙunshi kusan gram 7 na zaren abinci, wanda ke nufin cewa ma'aurata a rana ɗaya ba kawai taimakawa hana ƙin ciki ba, amma kuma kiyaye kyakkyawan motsi na hanji.
A dabi'ance, itacen ɓaure shuki ne wanda yake da fa'idodin kiwon lafiya fiye da rigakafin maƙarƙashiya. Sauran sanannun sanannun kayanshi sune ikon kawar da basir da tsutsotsi na hanji, tare da hana kansar da kula da zuciya.