La mayonnaise ko mayonnaise yana daya daga cikin biredi mafi yawan amfani dashi a cikin mashahurin gastronomy. Arha idan ka siye shi a kunshe kuma mai sauƙin yi idan ka yanke shawarar shirya shi da kanka, shine miya wacce tayi fice musamman ga ɗanɗano mai ɗanɗano, wanda ya haɗu daidai da kowane irin abinci.
Koyaya, mayonnaise abinci ne wanda mutane ke aiwatar dashi slimming rage cin abinci ko kuma kawai suna so su kula da lafiyar su, tunda tana ƙunshe da adadin yawan adadin kuzari.
Abin farin ciki, akwai kyawawan hanyoyin lafiya zuwa mayonnaise na gargajiya, kamar su maras cin nama mayonnaise, wanda ke ɗauke da yawan adadin kuzari kaɗan kuma, ƙari, kamar yadda ba ya ƙunsar ƙwai, an fi kiyaye shi koda lokacin rani.
Shirya mayonnaise mai ɗanɗano mai sauƙi ne. Abinda ya kamata muyi shine sauya mai don kwan kuma madarar waken soya. Ta wannan hanyar, zamu sami lafiyayyen da ƙananan calorie miya, mai kyau don kula da silhouette ba tare da barin dandano mai dandano na wannan miya ba.