Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam. Abinci ne mai sauƙin aiwatarwa kuma idan kayi shi da gaske zai ba ka damar rasa kilo 5 cikin kimanin kwanaki 15.
Wannan abincin mai cin ganyayyaki yana da fifikon cewa abinci, kamar kayan lambu da 'ya'yan itatuwa, suna da ƙarancin kuzari don haka zai taimake ku kawar da abubuwan da ke tattare da guba a cikin jiki kuma ku rage kiba, ba tare da manta shan ruwa da yawa yadda zai yiwu ba a kowace rana kuma yi wasu motsa jiki.
Misali na menu na yau da kullun:
Breakfast: Kofi tare da madara mai ƙwanƙwasa da 4 dafaffun hatsi duka.
Safiyar rana: 1 skim yogurt.
Abincin rana: Tumatir, latas da salad na bishiyar aspara, barkono cike da shinkafa kaza, salatin 'ya'yan itace.
Abun ciye-ciye: Shayi tare da madara mara ƙara.
Abincin dare: Ruwan kayan lambu mara daɗi, gasashen kayan lambu waɗanda kuka zaɓa, jiko 1.