Mai wadataccen abinci mai gina jiki na kowane iri, yana da caloric sosai kuma an gano shi ta hanyar dukiyar sa, koko daga Brazil yana kara zama ruwan dare a duk duniya. Tare da isasshen adadin kuzari da na gina jiki, ya fi dacewa a kula yayin cin shi, saboda yana samar da fiye da ɗari shida kalori da gram 100.
Bayan wannan, yana da wadata a ciki abinci mai gina jiki kowane iri. Amma sama da duka yana da kyau a matsayin tushen selenium da allurai ɗaya ko biyu a rana, ta wannan hanyar ana tabbatar da wadatar ma'adanai na yau da kullun. arziki a bitamin E Yana da kyau ga fata, kwakwa ta Brazil tana da babban adadin bitamin E, wanda ke haɗuwa da matasa. Sabili da haka, amfaninta yana da kyau sosai ga fata, yana yaƙi da wrinkles da sauran su matsaloli cutaneous.
A yau ana fara cinye shi sosai don kwalliyar kwalliya saboda yawanta halaye.
Kwakwa ta Brazil da cholesterol
A matsayin tushen acid mai na halitta, yana da kyau don rage mummunan cholesterol da ƙara ƙimar cholesterol da kyau. Kwakwa ta Brazil ta fi wadata musamman a cikin Omega 6. Kwakwa ta Brazil tana ɗayan goro mai yawan furotin. Koyaya, tunda yana da wadataccen mai, bai kamata a zage shi ba yayin shan shi.
Hakanan ana tunanin cewa zai iya zama mai ƙarfi maganin kansa. An kiyasta cewa saboda abin da ke ciki na selenium, kwakwa ta Brazil na iya hana wasu nau'ikan cutar kansa. Amma a kowane hali bai dace a zage ka ba ci tunda karamin amfani ya isa biyan bukatun wannan sustancia.