Idan koyaushe kuna neman lafiyayyun girke-girke, kuna da wani abu iri ɗaya tare da mu. A wannan lokacin, mun kawo muku hanyar shirya mai dadi blueberry salatin, avocado da candied almond tare da kayan kamshi.
Ta yaya za ku san da salads Suna daya daga cikin abinci mai lafiya wanda yake akwai, muddin abincin da suka hada shi yake, kamar yadda lamarin yake, don haka me kuke jira: ɗauki takarda da fensir da aya.
Sinadaran don miya:
1/2 kofin (60g) sukari
1 1/2 tablespoon poppy tsaba
1 1/2 tablespoon tsaba sesame
1 teaspoon na paprika
Cokali 2 ya bushe mustard
1 tablespoons minced zaki da albasa
1 teaspoon na gishiri
1 teaspoon barkono baƙar fata
1/2 kofin (120 ml) farin balsamic vinegar
1/3 kofin (70 ml) man kayan lambu
1/3 kofin (70 ml) karin man zaitun budurwa
Sinadaran salatin:
350 g na alayyafo, arugula da latas
1 karamin gungu na cilantro (duka ganye, an wanke shi bushe, an cire mai tushe)
2 matsakaitan avocados, baƙaƙe da rabi
1 1/2 kofin busassun cranberries
1 1/2 kofin ganyen almond da kayan yaji (duba girke-girke)
Sinadaran don almond:
5 kofuna waɗanda aka yanka almond
Kofi 1 (100g) sukari
3 tablespoons na man shanu
Cokali 2 na kirfa
1 karamin cumin
1 karamin cokali ya sha paprika
1 teaspoon na vanilla
Gishirin gishiri
Shiri don miya:
Haɗa dukkan abubuwan haɗin cikin gilashin gilashin lita rabin kuma girgiza sosai don narkar da sukarin.
Shiri don salatin:
Sanya kayan lambu a cikin babban kwano sai a hada da avocado, blueberries da 1/4 kofin abin sakawa sai a gauraya a hankali.
Yayyafa almon kan salatin sannan yayyafa gishiri kadan da barkono barkono. Ragowar kayan miya an kawo su akan tebur.
Shiri na almonds:
Sanya babban takardar allon aluminum akan farfajiyar aiki. Sanya karamin cokali na mai a kan takardar tare da adiko na goge takarda.
Sanya sukarin a cikin babban skillet mara zafi da zafi akan matsakaicin wuta. Lokaci zuwa lokaci saro suga har sai ya zama ruwan fure mai taushi.
Sauke wuta nan da nan kuma ƙara man shanu, kirfa, kyafaffen paprika da vanilla.
Mix da kyau.
Theara almond kuma a motsa a hankali don sutura.
Ki rufe ki ci gaba da dahuwa akan karamin wuta, yana motsawa a kowane minti daya ko makamancin haka har sai almon ya juya launin zinariya mai daɗi.
Juya cakuda akan abin da aka shirya kuma yayyafa da yalwa da gishirin teku. Jira su huce.