Wannan santsi mai santsi zai cika ku kuma kuna son shi da yawa don ɗanɗano, launi da ƙamshi, zai taimaka muku ku guji mura kuma ku sami madaidaicin kalori mai santsi mai sauƙi don lokacin da yunwa ta auku tsakanin abinci.
Sinadaran
1 kofin yogurt mai ƙanshi mai ƙananan mai
1 kofin strawberries
1 kofin apple ba tare da fata ko iri ba
Presentación
Saka kofi na yogurt mai ƙoshin mai-mai, ƙoƙon na strawberries, tuffa a cikin abin haɗawa. Ga 'ya'yan itace mai laushi ba lallai ba ne a kara kayan zaki, tunda' ya'yan itacen suna da sikari masu kyau, amma idan kai mai kayan kamshi ne kamar ni zaka iya kara cokali 2 na abun zaki mai ƙamshi.
Sanya komai har sai yayi kamari sannan a kai shi a firiji na tsawan awa 1 sai a dauke shi mai sanyi sosai tare da cubes, a cikin wani dogon gilashi da sorbet.
Barka dai! Kuna buƙatar sanin menene madadin strawberry don yin apple da ruwan 'ya'yan itace. Lokaci ya wuce kuma ba zan iya samun strawberries ko'ina ba. Ina rashin lafiyan lactose
Gracias!