Narkewar abinci na abinci yana wucewa cikin tsarin ƙwaya na ƙwayoyin cuta. A wasu lokuta, samar da iskar gas ya fi mahimmanci kuma sakamakonsa bayyane yake: yawan zafin ciki da kumburi. Yadda za a guji waɗannan matsalolin da aka samar yayin narkewa?
A ƙarshen narkewa ne abinci sun isa babban hanji, hanji, da iskar gas an halicce su sakamakon wani tsari na halitta na kwayar cutar bakteriya. Ginin waɗannan gas ɗin na hanji na iya haifar da kumburi da yawan zafin ciki
Wasu abinci suna samar da iskar gas fiye da wasu. Wannan shine batun abincin da ke dauke da sikari, carbohydrates da fayiloli abinci. Kayayyakin kiwo cinyewa cikin adadi mai yawa kuma a cikin kankanin lokaci, zasu iya haifar da samar da iskar gas mai yawa da haifar da hauhawar iska.
Akasin haka, yana da kyau a san cewa mutumin da bai ci samfura ba kiwo a cikin dogon lokaci, ko rashin haƙuri na lactose, zaka iya bayyanar da irin wannan tasirin kumburi sau daya koma kiwo.
Una abinci mai tsafta da kiba yana da wahalar narkewa, kuma yana iya haifar da rashin jin dadi a matakin hanji, saboda aikin hanjin yana raguwa.
Game da maƙarƙashiya, abinci tara a cikin babban hanji ƙara aiki na fermentation sabili da haka samar da iskar gas. Aerophagia shima tushen tashin ciki ne.
Babu magani na mu'ujiza, amma kuna iya ƙoƙarin sarrafawa bayyanar cututtuka na kumburin ciki saboda rashin narkewar abinci. An nasihu masu sauƙi zasu taimaka mana inganta matsalar kumburin ciki.
- Ci ƙasa man shafawa kuma ƙasa da yalwa.
- Ku ci a lokuta daban-daban cikin yini.
- Tauna abinci mai kyau.
- Guji abubuwan sha tare da gas.
- Cook da dadewa kayan lambu.
- Tafiya bayan kowane cin abinci.
- Sha infusions bayan kowane cin abinci.
Informationarin bayani - Fiber na abinci da lafiyar ciki