La gari, wanda aka fassara azaman foda wanda ke zuwa daga niƙa daga alkama ko wasu iri, an dauke shi daya daga cikin mafi yawan kayayyakin abinci na Adam tun, ban da miƙa mai girma riba, Har ila yau, na samar da wani babban iri-iri na damar gastronomic.
da hatsi mafi yawan amfani da shi don yin burodi shine alkama, hatsin rai da sihiri (hatsi mai hatsi); Koyaya, ana amfani da wasu nau'ikan iri, kamar su mesquite har ma na kaza. Kowane ɗayan waɗannan nau'ikan gari na tayin ƙarin amfanin abinci mai gina jiki; Ga wasu misalan waɗannan fure da dukiyoyinsu:
Fure tare da alkama
- Hadin kai.- Anyi da dukan hatsi na ƙasa, irin wannan garin na gari yana bada a mafi yawan abubuwan gina jiki ya hada duka biyun bawo na ciki kamar yadda na waje na hatsi.
- Hatsin rai.- Gurasa shirya daga wannan gari suna da dandano mai daci da daci, manufa don tafiya tare da busassun ‘ya’yan itace da goro, kuma a hada shi da fennel ko anisi tsaba.
- Espelta.- Sakamakon burodin na farin launi, dandano mai zaki kuma da ɗan yashi yashi; ana amfani da wannan hatsi a zamanin da don shiryawa giya y dan uwan (abincin gargajiya na larabci).
Fulanin da ba su da alkama
- Masara.- Masara gari za a iya shirya daga hatsi na masara zama shi fari ko rawaya, wanda ke bada a launi da tsananin dandano.
- Amaranto.- Anyi da hatsin amaranth, wannan gari shine mai arziki a cikin furotin kuma ana amfani dashi don shirya burodi da burodi.
- Mesquite.- Ana yin wannan garin daga gasashen faya-faye da ƙasa daga bishiyoyi; gabatar da a ƙanshi da ɗanɗano dulayi ana amfani dashi a burodi da burodi -wanda shima yake gabatar da a rayuwar rayuwa har zuwa kwanaki 12-.
Source: Gyara. Tebur mai kyau
Hoton: flickr