Quinoa tsire-tsire ne mai tsire-tsire. Na dangi ne chenopodiaceae, kuma ya ƙunshi hatsi ɗari da yawa, an wadatar da shi da sunadarai na kayan lambu. Daga gudummawar makamashi, da quinoa Hakanan an ba shi muhimmin adadin amino acid, abubuwa masu sauƙaƙe narkewa da kuma cewa ba su bar wata dama ga mai mara kyau don daidaitawa.
Quinoa shine madadin abincin hyperproteinic. Kari akan haka, yana da dandano na kwarai wanda ke karfafa ku zuwa cinye shi da yawa da zarar kun fara. Quinoa bai ƙunshi ba materias kitsen mai. Baya ga wannan, yana da karancin man shafawa. Ana iya amfani dashi tare da madadin kowane irin sitaci kamar burodi, taliya da shinkafa
La quinoa Ya ƙunshi abu mai ɗaci da ake kira saponin. Shine bangaren da ya rufe pimples dinka. Yana da mahimmanci cire wannan nadewa don quinoa ya kasance mai ci sosai. Da zarar saponin an cire shi, an wanke quinoa a cikin ruwan sanyi an kuma kurkure shi don cire dandano da ya saura m.
An ba da shawarar a wanke shi sau da yawa don tabbatarwa kawarwa cike da saponin. Bayan an gama shiri, sai quinoa ana iya dafa shi kamar dai shinkafa ne ko taliya. Idan baku san yadda ake shirya quinoa ba, zaku iya cinyewa azaman madadin fulawar quinoa, a cikin shaguna na musamman.
Informationarin bayani - Abinci don rasa nauyi