Dauki tsarin abinci na XNUMX% vegan na iya zama hanya mafi kyau don rage nauyi, idan muka tsaya ga bincike na kwatanci tsakanin nau'ikan abinci da gwamnatoci slimmar.
Don cimma wannan sakamakon, masu bincike sun sake nazarin nazarin 12 akan veganiyanci shafi mutane 1151 waɗanda suka bi tsari na makonni 9 zuwa 74.
Wannan shine bincike na farko da yake kwatanta bayanai daga hanyar cin ganyayyaki da kuma tsarin rage nauyi daban-daban kamar Atkins ko wadanda recommendedungiyar Ciwon Suga ta Amurka da Educationungiyar Ilimin Ilimin lesterolwararru ta Amurka suka ba da shawarar.
Mutanen da suka karɓi wani ciyar vegan sun rasa matsakaicin kilo 2,02 fiye da mutanen da suka ci gaba da cin nama da kifi.
Daga cikin mutanen da ba su ci nama ba kifiMasu cin ganyayyaki sun ma fi nauyi fiye da masu cin ganyayyaki, inda aka rasa kimanin kilo 2,52.
Hakanan, mutanen da suka bi a tsarin mulki mai cin ganyayyaki sun rasa nauyi fiye da mutanen da kawai suka zaɓi kauce wa nama.