El lemun tsami Kyakkyawan citrus ne wanda ke ƙone kitse kuma yana taimakawa hanzarta haɓaka saboda albarkacin ascorbic acid wanda yake bawa jiki damar sha. man shafawa na abinci da hana tara shi. Bugu da ƙari, yana da diuretic wanda ke inganta ƙazantar da jiki kuma yana hana riƙe ruwa, babban abin da ya haifar da kwayar cellulite a yankuna kamar ciki.
Don shirya wani lemun tsamiA sauƙaƙe hada ruwan lemun tsami guda uku a cikin gilashin ruwa kuma ɗauka zai fi dacewa da safe a kan komai a ciki. Don laushi shi kuma a guji sukari, za a iya ƙara ɗan ɗan zaki ko stevia.
El kore shayi Ya zama sanannen abin sha, musamman don tasirinsa na antioxidant, amma kuma yana ɗaya daga cikin mafi kyawun jiko don rage ƙitson ciki. Wannan dukiyar ta fi yawa ne saboda keɓaɓɓun fa'idodi uku. taimako ga ƙone ƙarin makamashi, wanda ke nufin cewa ya fi dacewa da ƙona kitse. Yana hanzarta kumburi wanda ke haifar da tasirin slimming. Kuma a ƙarshe, diuretic ne wanda ke taimakawa kawar da gubobi da tarin ruwaye, rage kumburi.
Zai fi kyau a cinye kofuna uku na te kore a rana, rabin sa'a bayan cin abinci don ƙona kitse yadda ya kamata. A kowane hali, ba a ba da shawarar wannan jiko ga mata ba. mai ciki ko jarirai, ko don mutane masu juyayi ko waɗanda ke fama da cututtukan narkewar abinci.
Jiko na mai hikima da laurel. Wadannan tsire-tsire guda biyu suna inganta hanyar hanji da tsarin narkewar abinci, suna hana tarin kitse a ciki da kumburin ciki. Suna kuma diuretic, kuma ka bar jiki babu gubobi da duk wasu abubuwa masu illa ga lafiya.
Don shirya wannan jiko kuna buƙatar ganyen bay guda 5, ganyen hikima 5, lita na ruwa da sandar kirfa. Saka ganyen bay, sage da kirfa a cikin tukunyar tafasasshen ruwa ki barshi ya huta na mintina 15. An tace to kafin sha. Ana iya cinye shi a ciki azumi na kwanaki 5 a jere dan samun sakamako mai kyau.
Ina son shawarwarin da kuka buga .. suna da amfani sosai .. Na gode