Cin abinci ba tare da an jarabce shi ba kusan ba zai yuwu ba, don haka na gabatar muku yau girke-girke don lokacin da kuka ji daɗin cin wani abu don biyan yunwar ku, ku yi shi ta hanyar ƙananan kalori.
Sinadaran:
Tuffa (yawan dandano)
Caloananan kirfa kirfa
Abincin mai zaki
Shiri
Da farko, yanke murfi a ƙarƙashin apple kuma cire cibiyar tare da tsaba. Yayyafa da kirfa da abinci mai zaki.
Idan ka shirya shi a murhu, zai dau minti 20, idan kuma a microwave ne, zai dauki mintina 2 zuwa 3.