Mun riga munyi magana sau da yawa game da fa'idar karas a cikin abincinmu. Mun samu a cikinsu kasancewar carotenes, beta-carotene (pro-bitamin A) wanda muke sarrafa shi zuwa bitamin A lokacin da muke sha shi.
A gefe guda, lemun tsami, ya cika abinci mai gina jiki tare da wadataccen bitamin C.
Sinadaran
4 zanahorias
2 lemun tsami
Shiri
Yanke lemon sai ki matse shi sannan ki tace ruwan, sai ki wanke karas din da burushi kada ki bare shi ki cire ruwan.
Haɗa ruwan biyu, haɗe sosai, ɗauki gilashi, saka kankara, cika shi da ruwan 'ya'yan kuma yi aiki. Idan kana maye gurbin abinci, ka tuna ka haɗa mai fasa biyu ko uku na ruwa ko ƙananan kalori.