Wannan tarko zai samar muku da bitamin A, B, C da E, shima yana da wadatar ma'adanai irin su, magnesium, chlorine, cobalt, jan ƙarfe, ƙarfe, phosphorus, iodine, nickel, potassium, silicon, zinc, sulfur, bromine da banda haka kasancewa mai ƙarancin adadin kuzari yana da ƙarancin omelette wanda ke da kyau tare da nama
Sinadaran
4 manyan albasa
2 kwai fata
1 digon zaitun
200 grams na low calorie cream cuku
Sal
Oregano
Shiri
Ki dafa albasa a cikin ruwa mai gishiri mai yawa, ki gauraya da cuku a cikin kanana a cikin oregano ɗan gishiri da fari.
Saka a cikin kwanon burodi, wanda aka goga da man zaitun da zafi, kuma ga shirin da ya gabata. Gasa a cikin tanda mai ƙarfi har sai ta yi curdled da zinariya.