Haɗaɗɗen haɗakar kirim, haske mai laushi na halitta da ƙananan adadin kuzari don kula da silhouette ɗinku. Yana yin sau 6 kuma yana da lokacin shiri na mintuna 20 zuwa 25, zaku iya raka shi tare da salad ɗin ganye ko dafaffen kayan lambu mai tsarkakakke.
Sinadaran
3 kofuna waɗanda matsakaici dafa shi Peas
1 karas grated
200 grams na low kalori sabo ne cuku
Kwai 1
2 bayyanannu
Fesa kayan lambu
1 albasa, yankakken da tafasa a baya
Sal
Faski da ake bukata adadin
Shiri
A kwano ka hada farin da kwai hade da gishiri, faski da tafasashshiyar albasa, sai ka zuba karas din cuku, cuku kanana da wake, ka barshi a cikin firinji kusan minti 10 zuwa 15 a cikin akwati da aka rufe .
Sanya ɗan feshin kayan lambu a cikin kwanon Teflon sai a dumama kwanon idan ya yi zafi, cire abin daga cikin firinji a zuba a cikin kaskon, dafa minti 5 yana motsa kwanon don kada ya makale, juya shi sannan a dafa shi wani gefen don ƙarin minti 5 kuma ya yi aiki da bututun mai zafi.