Algae game da hauhawar jini da cututtukan zuciya

Akwai hanyoyi da yawa don karewa lafiyar zuciyar ka, Ofayan su shine ta amfani da lafiyayyun abinci kamar su kayan lambu, amma ba na ƙasa kawai ba, tunda bisa ga binciken abinci mai gina jiki kayan lambu na teku kamar yadda algae sun nuna a yi zuciya lafiya amfanin kuma don rage karfin jini.

Ana iya haɗa wannan madadin tsiron a cikin abinci azaman kyakkyawan zaɓi na kiwon lafiya idan ya kasance game da hana cututtuka, a cewar masu binciken waɗanda suka samo takamaiman abubuwa a cikin algae waɗanda ke aiki a matakin zagaye, suna kama da tasirin da magunguna ke bayarwa waɗanda likitoci ke ba da umarni.

Dangane da wani bincike, algae na dauke da sinadarin gina jiki masu yawa wanda aka sani da peptides na rayuwa, mahadi waɗanda suma ana samun su a cikin madara kuma suna haifar da sakamako mai kama da masu hana ACE, waɗanda galibi ake yin su taimaka rage saukar jini, hana bugun zuciya da shanyewar jiki.

Abubuwan da ke ciki kalori a cikinsu yana da ragu sosai kuma wasu masana kimiyya sun tabbatar da cewa zasu iya taimakawa rasa nauyi ta hana shan kitse, an buga binciken a cikin "Jaridar American Chemical Society of Aikin Gona da Chemistry Abinci”Kuma ya tattara shaidar wannan inganci daga binciken 100 da aka gudanar akan tsiren ruwan teku.

Nau'ikan algae sun banbanta matuka tunda suna iya zuwa daga maɓuɓɓugan ruwa daban-daban kuma sauƙin namo na iya sanya algae tushen abinci mafi mahimmanci na gaba, saboda wadatar shi mahaukatan bioactive.

Mafi shahararrun nau'ikan algae shine wakame, wanda galibi ake amfani da shi a cikin miyar miya, wani tsohon abincin Jafananci mai wadataccen bitamin, ma'adanai da sunadarai, wanda kuma ana amfani dashi don dalilai na warkewa. Sauran sanannun nau'ikan sune; kombu da nori wanda za'a iya samun saukinsa a cikin manyan kantunan.

Hotuna: Flickr