Kodayake rashin ruwa a abinci (wani tsari ne wanda ya kunshi kawar da ruwa ta hanyar sanya zafi mai laushi) wani abu ne da aka yi dubunnan shekaru, bayyanar masu lalata abinci ya taimaka sosai ga aikin.
A halin yanzu, zamu iya rage abinci cikin sauri da sauƙi godiya ga waɗannan na'urori ... amma menene abubuwan amfani don amfani da wannan hanyar kiyayewa? Ga manyan su.
- Yana baka damar adana abinci tsawon watanni ko shekaru
- Abun dandano ya tsananta
- Kuna iya adana abincin da in ba haka ba dole ne a jefa
- Yana adana kuɗi
- Abun ciye-ciye tsakanin abinci ya zama wani abu mai lafiya da dadi (musamman idan muka yi maganar 'ya'yan itacen)
- Abincin da ya bushe yana ɗaukar ƙaramin fili
- Yana wakiltar rabin adadin kuzari na sauran manyan hanyoyin adanawa: daskarewa
Rashin ruwa na abinci yana buƙatar saka hannun jari na farko (wanda zai iya kaiwa daga 30 zuwa 500 euro a cikin inji), amma babu shakka cewa a cikin dogon lokaci wannan hanyar kiyayewa yana adana mana kudi kuma yana da amfani ga lafiyarmu da kuma iyawarmu.
Informationarin bayani - Shin zaku iya ciye-ciye tsakanin cin abinci ba tare da kiba ba?