Wannan ruwan zai samar muku da bitamin A, B1, B2, C ban da carotene, iron, potassium, phosphorus, magnesium, sulfur, copper, bromine, arsenic.
Wannan ruwan 'ya'yan itace na iya dankwafar da duk wani abincin ku kuma zaku iya raka shi da kukis masu sauƙin kalori guda uku
Sinadaran
6 karas da karas mai taushi
Kabewa
Gilashin ruwan ma'adinai
Shiri
Wanke karas da burushi kuma a ƙarƙashin ruwa sosai sosai hakan zai hana ka yin bawo kuma ka rasa abubuwan gina jiki da yawa a cikin fatar, ka wanke kabewa, ka shanya shi ka bare shi ka yanka shi kamar karas.
Saka kabewa da karas ɗin a cikin tukunyar abin haɗawa sannan ka ƙara gilashin ruwa ka gauraya har sai ruwan ga homoan kama ɗaya ya rage, yi sanyi da kankara idan ana so.