Cincin ganyayyaki da lafiyar fata

Aron

2 minti

56

Lokacin bin wani abincin vegan sabili da haka opts for kawar da dukkanin furotin na dabbobi da kayan kiwo daga abincin, na iya haifar da rashi na wasu abubuwan gina jiki, musamman bitamin B-12, tutiya da baƙin ƙarfe, iya haddasawa matsalolin fata a tsakanin wasu idan ba a dauki matakan kiyayewa sosai.

Ya kamata masu cin ganyayyaki su sha abubuwan kari don abincinku ko shirinku, don kar ya jawo karancin bitamin da ma'adinai wanda zai iya haifar da nau'ikan matsalolin kiwon lafiya, kasancewar fur daya daga cikin gabobin da abin ya fi shafa.

-Vitamin B 12 rashi

Akwai 'yan kaɗan tushen bitamin B-12 cewa wanzu a cikin abincin vegan daga Yisti daga giya ko hatsi mai ƙarfi, amma a cikin kari zasu iya samun wadataccen bitamin, wanda shine ɗayan mahimman mahimmanci ga lafiyar fata, tunda karancinsa na iya samarwa har zuwa glossitis ko kumburin harshe, ciwon baki, stomatitis sama da duka, fasa a cikin kusurwoyin bakin, hyperpigmentation na fata da vitiligo, cutar da ke haifar da asarar launin launi a wuraren fata.

-Rashin ƙarfe

Ironarfe da ke cikin tsire-tsire ana kiransa ƙarfe "babu heme"Saboda ba ya sha, sabanin abin da ke cikin nama ko"heme baƙin ƙarfe”Ya kamata a ba da kulawa ta musamman ga abincin maras cin nama, game da haɗuwa da ita, kodayake yawan cin ganyayyaki tare da anemia bai fi na sauran jama'a girma ba, vegans suna da ƙananan shagunan ƙarfe da kuma bayyanar cututtukan raunin baƙin ƙarfe yana shafar ƙusoshin yana ba su siffar cokali, fararen layuka a tsaye akan kusoshi, da kuma fashewar harshe da bakin kwatankwacin waɗanda ake gani a cikin B-12 rashi

-Rashin zinc

Kodayake Ana samun zinc ɗin ma'adinai a ɗabi'a a cikin wasu ƙwayoyi da 'ya'yan itace. fatar jiki, zubar gashi, da jinkirin warkar da rauni.

Hotuna: MF


Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Rana_argentina11 m
    sa 12 shekaru

    um… Na jima ina cin ganyayyaki kuma lafiyata ta gyaru… hatta fata ta ta inganta… 

    Amsa zuwa Day_argentina11
  2.   agostin m
    sa 8 shekaru

    Tabbas, ni ma. Wannan yana nufin lokacin da kake da nakasa, akwai magana da yawa game da shi amma gaskiyar ita ce, cin ganyayyaki ya fi sanin cinye dukkanin abubuwan gina jiki. Gabaɗaya, muna cin abinci daban-daban, mafi yawan gida kuma mun san ƙarin game da haɗuwa da abinci mai gina jiki. Akwai mutanen da suka yi imanin cewa ta hanyar cin madara da nama an gama su, amma sun rasa ma'adanai da bitamin kuma ba su ma san da hakan ba.

    Amsa wa agostina