Tsayawa joven kuma kula da lafiyayyen jiki, bai isa ba kawai don shan magani na waje don kiyaye fata da lafiya. Hakanan abinci yana taka muhimmiyar rawa wajen kiyaye fata mai laushi da ƙuruciya, duk da shigewar lokaci. A zamanin yau, akwai abubuwa da yawa da ke haifar da tsufa na fur kuma a jikinmu.
La Mala ciyar, gurbatar muhalli, fitowar rana, munanan halaye, salon zama, da dai sauransu dalilai ne da zasu iya hanzarta tsarin tsufa, ba kawai daga waje ba amma ciki. A cewar masana, don cimma ƙaramin kamannin na dogon lokaci, yana da mahimmanci a jagoranci rayuwa mai kyau.
Man zaitun
Samfurin kamar yadda ake amfani dashi azaman man zaitun hakan kuma zai iya taimakawa jinkirta tsufa, kiyaye lafiya mai kyau. Kyawawan halayenta sun samo asali ne saboda yawan abin da yake cikin polyphenols, antioxidants wanda ke rage haɗarin zuciya da jijiyoyin jini. Shima yana dauke dashi bitamin A da E wanda ke taimakawa kula da fata mai laushi da ta matasa.
Kwayabayoyi
da cranberries An san su da yawancin abubuwan antioxidant, wanda ke taimakawa inganta lafiyar fata da jiki gaba ɗaya. Wannan abincin ya ƙunshi adadin bitamin C da E, ƙarfe da magnesium. Bugu da kari, polyphenols wadanda suke dauke da shudayen bishiyoyi masu kare jiki daga cututtuka kuma suna bada damar kiyaye fata ta hanyar lafiya.
Gaskiya ne Faust, akwai yanayi da yawa waɗanda suke hanzarta tsarin tsufanmu. Masana na abinci ya gaya mani game da shi lokacin da ya ba ni shawarar yin abincin yankin, abinci ne mai kyau dangane da abincin Bahar Rum wanda omega 3 da antioxidants ke da mahimmanci, Ina shan enerzone saboda suna da inganci kuma ana ba da shawarar sosai. Sun gaya mani cewa antioxidants a cikin harkata maqui rx polyphenols suna da mahimmanci don jinkirta tsufa ta hanyar salula saboda suna kawar da masu kyauta kuma yana da matukar mahimmanci su dauke shi musamman mutanen da ke yin wasanni da yawa, waɗanda ke shan rana da yawa, waɗanda ke shan taba da yawa ... Bayyanawa ga hadawar abu da salon salula shine mafi girma. Blueberries suna da kyau ƙwarai, amma suna da tasirin antioxidant ne kawai a babban allurai ... wannan shine dalilin da ya sa nake ba da shawarar daidaitaccen abinci da ɗauka a cikin kari don tabbatar da allurai masu dacewa. Ina yi sosai.