Caloananan calori peach da pear smoothie

Wannan santsi mai santsi zai kula da siliki ta hanyar hada bitamin da ma'adanai da suka dace don aikin jikin ku mafi kyau: B1 B2 B6 C da Calcium, Iron, Phosphorus, Magnesium, Zinc, Sodium, Potassium. Abu ne mai sauki ka shirya cikin mintuna 10 zaka shirya shi kuma zai baka gilashin tsabtar sabo.

Sinadaran

1/2 cikakke pear
1/2 peach
1/2 cokali mai zaki
Gilashin 2 na madarar madara

Shiri

Bare ki yanka pear da peach din ki saka shi a cikin abun hadewa tare da kayan zaki da gilashin madarar madara wanda ya ajiye peach da pear, ki jujjuya komai sosai.

Tare da ɗan goge haƙori, a huda ɗan peach da pear ɗaya a kan tip, saka shi a cikin dogon gilashi a cika shi da pear da peach smoothie a ƙara wasu cubes.


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