El Sushi Abincin Jafananci ne wanda ya shahara a duk duniya, inda ake haɗuwa dashi shinkafa, tsiren ruwan teku da kifi, wanda ake aiki dashi a cikin yanayin ƙasa, amma a lokaci guda yana tattarowa amfanin abinci mai gina jiki da sauransu su kiyaye.
Kamar yadda duk mun san kifi, ruwan teku da shinkafa, suna daya daga cikin mafi kyawun tushen abinci mai gina jiki, saboda wannan dalili wannan haɗuwa na iya zama da gaske lafiya, amma a wasu wurare wasu nazarin sun nuna bambance-bambance game da wannan ra'ayi, daga cikinsu zamu ambaci wasu ribobi da fursunoni na sanannen Sushi.
- Sushi da cholesterol
Daya daga cikin kifin da ake amfani da shi wajen yin Sushi shine Lam tare da kwayayen lemu wadanda ake amfani dasu azaman ciko, wadannan suna da wadatar gaske a ciki omega-3 mai kitse, wanda aka gane iyawar sa zuwa kare lafiyar zuciya.
Koyaya, dole ne a yi la'akari da cewa ƙwai kifin ma yana da wadata sosai cholesterol, sabili da haka cinye su cikin adadi mai yawa na iya ɗaga matakan cholesterol na jini.
- Sushi da gishiri
Matakan gishirin da ke cikin sushi sun yi ƙasa, amma wanda yake da waken soya wanda ake amfani dashi azaman kayan haɓaka don cin sushi, suna da girma sosai.
Don haka, ambulan din waken soya ya ƙunshi giram gram 1, yawan amfani da gishiri a kowace rana matsakaicin gram 6 ne kuma gishirin da ya wuce kima yana haifar hauhawar jini da sauransu.
- Sushi da tsutsotsi
Karatu biyu aka gabatar a Kwalejin Kwalejin Gastroenterology ta Amurka ya bayar da rahoton karuwar kamuwa da cuta by anisakiasis (roundworms), wanda ake dangantawa da amfani da ɗanyen abincin teku, wanda a ciki ake samun tsutsa irin wannan tsutsotsi, waɗanda suke manne da bangon ciki da hanji.
Alamomin da wadannan tsutsotsi ke gabatarwa sune ciwon ciki, tashin zuciya, da gudawaSabili da haka, ana ba da shawarar daskare ɗanyen kifi a yanayin zafi na ɗebe digiri 20 na Celsius, na awanni 24 don kawar da tsutsa.