Karatun da aka yi kwanan nan sun nuna hakan ciyar zai iya inganta yawan haihuwa na mace. Bari mu ga jerin wasu abinci waɗanda yakamata a fifita su mai ciki mafi sauƙi.
Ya kamata a fifita kiwo mai arziki a cikin mai. Aƙalla dai, yakamata su zama masu skimmed. Dairy 0%, a cewar masu binciken, zai haifar da illa akan kwayoyin na mata da rage haihuwa. Yi amfani da samfuran biyu kiwo cikakke yini ɗaya yana da tasiri mai kyau a kan yin ƙwai.
Ku ci kifi mai kamar mackerel ko tuna shine ya dace don inganta haihuwa. Omega 3s kitse ne waɗanda ke da fa'idodi da yawa akan tsarin haihuwa, akasin hakan mai cikakken wannan zai haifar da sakamako na baya, yana ƙara haɗarin cututtukan zuciya da jijiyoyin jini ... Wani fa'idar omega 3: ikonta anti-danniya, damar mai matukar ban sha'awa yayin kokarin samun ciki ko ta halin kaka.
Sinadarin folic acid, ko bitamin B9, wani bitamin ne wanda yake dacewa da tsarin mace na al'ada kuma saboda haka ne ovulation. Mata da yawa sun rasa hakan, don haka likitocin mata ke ba da maganin folic acid ga matan da ke son haihuwa. Don haɓaka damar kasancewa mai ciki, Zai fi kyau a ci abinci mai yawa bitamin B9: yisti na brewer, alayyafo, mussel, lentils, quinoa ...