Wannan girke-girke na kayan lambu mai kyau yana da kyau ga duk waɗanda ke fama da babban uric acid don haɗa shi a abincin rana ko abincin dare.
Sinadaran:
2 aubergines
2 cebollas
2 barkono ja
2 koren barkono
1 clove da tafarnuwa
6 qwai
1/2 gilashin madara madara
Gishiri, tsunkule
man zaitun, adadin da ake buƙata
Shiri:
Yanke dukkan kayan marmarin a kanana sannan a dafa su a cikin tukunya tare da dusar mai na man zaitun da zarar sun dahu, sai a zuba su ta matattarar domin cire ruwan da ya wuce kima.
Bayan haka, a kwano, a daka ƙwai da madara mara ƙara da gishiri ɗan gishiri sannan a sa kayan lambu. Haɗa sosai kuma a cikin kwanon ruɓaɓɓen sandar dafa omelet ɗin, fewan mintoci kaɗan a gefe ɗaya sannan kuma juya shi kuma dafa wasu momentsan lokuta kaɗan. Cire daga wuta kuma yanke rabo.