Idan kuna cikin abinci saboda rashin nauyi ko alamun likita, tabbas ba zaku iya samun irin wainar da kuka saba cin abincin kumallon ku koyaushe ba. Da kyau, wannan matsalar ta wuce, na kawo muku ingantaccen girke-girke don ku iya shirya ƙananan calorie pancakes.
Wannan kullu yana da ƙarancin kalori mai haske na halitta zaka iya cika shi da cuku mai ƙyama kuma don haka cin pancake ba tare da laifi da safe ba. Wannan girkin zai samar da fanke 8 kuma zaka iya ajiye su a cikin firiza tsawon watanni uku kuma ka cinye su duk lokacin da kake so.
Sinadaran
200 grams na gari 000
3 kwai fata
Gilashin 1 na madara madara
4 abun zaki mai zaki na ruwa
Man zaitun cokali 3
Shiri
Haɗa ƙwai tare da gari da zaki, kuma ƙara madarar kaɗan kaɗan har sai kun sami cakuda mai sauƙi ba tare da dunƙule ba. Atara kwanon rufi idan ba ku da shi, yi amfani da ƙaramin gwanon nonstick wanda aka goge shi da ɗan man zaitun.
Zuba karamin cokalin hadin sannan kuyi pancake din kamar yadda yadace, idan yadage sosai, juya dayan gefen, saboda kar yayi launin ruwan kasa.