Burnone da ciki mai Zai iya zama da wahala, amma sa'a akwai haɗuwa da abinci waɗanda zasu iya taimakawa yaƙar ƙiba, kamar su koren shayi mai lemon, tare suna karfafa juna idan ana batun fada yawan kiba a jiki.
Abinci na iya taimakawa kara kuzariSabili da haka, sanin su yana da mahimmanci don cimma haɗuwa mafi kyau waɗanda suka haɗu da manufofin da muka sanya wa kanmu. Masana kimiyya na Jami'ar Purdue gano cewa wasu sinadarai da ke cikin kore shayi Idan aka hada su da lemun tsami, wanda yake yana dauke da sinadarin ascorbic acid, suna samar da sakamako mai kyau don a ƙara ƙona mai.
Karatuttuka daban-daban da shirin Jafananci da Dutch suka gudanar akan koren shayi ya ƙaddara cewa suna da girma, kai don hana cututtuka masu tsanani da kuma halayen binciken ga maganin kafeyin na koren shayi ikon kunna na rayuwa kudi, ban da yin a matsayin diuretic.
Green shayi da bitamin C
El koren shayi da gaske yana taimaka maka ka rage kiba a cewar masu bincike daga Jami'ar Purdue samu cewa antioxidants fa'idodi masu amfani na koren shayi, suna haɓaka idan aka haɗa su maganin ascorbic acid, wanda aka sani da ita bitamin C mamaye da catechins ko antioxidants daga shayi, sau uku cikin sauri a cikin jini, don haka yana motsa dukkan hanyoyin da ke haifar da a asarar nauyi a jiki sauri da kuma tasiri a cikin lokaci.
Wadannan karatuttukan suna ci gaba da tabbatar da tasirin koren shayi da lemun tsami, a matsayin abokan kawance guda biyu waɗanda ta hanyar haɗa kai suka samar da layin kai tsaye kan kiba.
Hotuna: Flickr
Shin kuna iya shan koren shayi tare da lemun tsami a wani lokaci na rana yayin da kuke jin komai a ciki?
yaushe za a sha koren shayi
Barka dai, Ina son shan shi kafin da bayan cin abinci. Shin ina aiki sosai? Dole ne in rasa kilogiram 18. kuma yaushe zan sha shi, na gode.