Game da abun da ke ciki da ƙimar makamashi na QuinceYa kamata a lura cewa wannan fruita fruitan itacen ya ƙunshi ruwa mai yawa da fewan sunadarai da mayuka, wanda ya ƙunshi raunin kalori mai rauni. An kirga shi kimanin kilo 25 a gram 100 na lardin. Yin amfani da quince yana ba ka damar shayarwa da cin 'ya'yan itace koda lokacin yin wani abinci slimmar.
Bugu da kari, quinces shine kyakkyawan tushen zaren narkewa, pectins da mucilages, wanda ke sanya cin su mai ban sha'awa don inganta narkewa. Ta wannan hanyar, yawan amfani da quince yana taimakawa hana bushewar jiki lokacin da ake amai, kuma zai iya taimakawa saukaka matsalolin ciki.
Hakanan ana bada shawarar yin amfani da ƙididdiga a cikin mutanen da suke da yawan kuɗi cholesterol babba, saboda zaren da ke narkewa suna rage shawan ƙwayar cholesterol a cikin jini kuma suna taimakawa riƙe ƙimar daidaito.
Taimakawa a cikin tannins Hakanan yana da mahimmanci, saboda ita 'ya'yan itace ne da ake iya cinyewa don magance gudawa, tare da sauran fruitsa fruitsan itacen da aka ba da shawara akan wannan cuta ta ciki.
Taimakawa a cikin acid malic, wanda ke ba da wannan ɗanɗano na ɗanɗano mai ɗanɗano, amma kuma yana da fa'ida kuma yana taimakawa yaƙi da matakan uric acid mai girma.
Yana da mahimmanci a lura cewa quince abinci ne mai wadata a ciki potassium, manufa don kare tsokoki, hana ƙwanƙwasa da guje wa nakasawa.