A yau na kawo muku wani matsayi daban, wanda a ciki zai zama bayani yayin bin tsarin abinci. A cikin wannan sakon zaku ga adadin adadin kuzari kowane abincin da kuke ci yau da kullun ya ƙunshi.
A cikin wannan damar, zamu bincika nau'ikan taliya, sanin yawancin adadin kuzari kowane gram 100 ya ƙunsa kuma menene gaskiyar gani game da gram 100 na kowane abinci:
- Noodles, 384, 1 kayan zaki
- dankalin turawa da ricotta gnocchi, 248,
- Abincin noodles, 267, farantin kayan zaki 1
- Kayan ƙwai, 411, farantin kayan zaki 1
- Nwai taliya, 411, 1 farantin faifai
- Mai aikin hannu ya dunƙule haske sabo taliya (cormilllot), 269, 1 kayan zaki a ciki
- Fresh noodles mai haske tare da kayan lambu (cormilllot), 262, farantin kayan zaki 1
- ricotta da alayyafo ravioli, 265, 1 kayan zaki a ciki
- ricotta da alayyafo ravioli, 265, 1 mai ɗumi mara nauyi
- ricotta da alayyafo ravioli tare da man shanu da cuku, 307, 1 farantin farantin mara dadi
- cormillot haske soya ravioli, 165, 1 farantin
- haske cormillot alayyafo ravioli, 198, 1 farantin
- haske cormillot kaza ravioli, 213, farantin 1
- cormillot haske ricotta ravioli, 183, 1 farantin
- gnocchi dankalin turawa, 240, plate 1
- Gnocchi mai haske tare da alayyalin cormillot, 183, farantin 1
- Light gnocchi tare da cormillot gluten, 183, 1 farantin
- Kullu mai haske, 300, p / 1 rabo w / 1 murfi
- Rustawon ɓawon burodi, 363, p / 1 hidimar murfi w / 1
- Kullu empanada mai haske, naúrar 300, 1
- Empanada kullu, 363, raka'a 1
- Gurasar larabawa, 293, karamin raka'a 1
- burodin buhu, 262, 1 yanki
- hatsin rai hatsi, 252, 1 yanki
- farin gurasar lactal, 298, 1 yanki
- haske farin lactal gurasa, 230, 1 yanki
- cikakkiyar alkamar gurasar lactal, 258, 1 yanki
- Gurasa mai haske, 210, yanki 1
- Gurasar Faransa, 269, yanki 1
- dukan hatsi abinci mignon, 257, 1 mignon
- Mignon burodin Faransa, 269, mignon 1
- Gurasar burodi, 428, 1 tbsp
- batter mai mahimmanci, 428, cokali 1 mai tsaba