El magnesio Ma'adinai ne wanda zamu iya samun damar ta ta hanyar cakulan, 'ya'yan kabewa, coriander ko hatsi. Abin baƙin ciki, yawancin waɗannan abincin ba safai suke cikin abincin mutane na yau da kullun ba, wanda shine dalilin da ya sa mutane da yawa ke ɗaukar abubuwan magnesium don hana ƙarancin magnesium.
Me yasa za'a sami karin magnesium?
Matsayin magnesium a cikin jiki ya dace sosai. Daga cikin wasu abubuwa, yana taimakawa Calcio yana hade da kasusuwa. Sabili da haka, dole ne ayi duk abin da zai yiwu don tabbatar da cewa matakan magnesium sun isa, ko dai ta hanyar cin abinci mai wadataccen magnesium ko kari kamar dolomite.
Menene dolomite?
La dolomite Ana samun sa a cikin yanayin sa kuma ana iya haɗuwa dashi cikin sauƙi, shine dalilin da yasa ake amfani dashi a maganin ganye. Bugu da ƙari, an ɗauke shi ɗayan manyan ƙawancen ƙasusuwa saboda yana samar da alli da magnesium. Ta wannan hanyar, muna taimakawa kare kasusuwa daga lalacewa sakamakon ƙarancin magnesium.
Musamman shawarar sune dolomite kari ga waɗanda suke shan giya a kai a kai, suna cin zarafin masu shayarwa, suna shan wahala mai yawa ko kuma yawan motsa jiki, tunda duk waɗannan halayen suna haifar da asarar magnesium. Hakanan, tsofaffi zasu yi kyau su bincika game da matakan magnesium don yarda da likita ko shan dolomite ya zama dole. Kuma shine cewa tare da shekaru, akwai asara mai yawa na wannan ma'adinai, wanda ke sanya yanayin ƙasusuwa cikin haɗari.