Salati koyaushe yana da matukar taimako idan ya kasance ga rage cin abinci kuma kamar yadda ake haɗawa don jin daɗin jita-jita, amma a wannan lokacin zamuyi ƙoƙarin ba ku wasu shawarwari masu amfani don canzawa salads a cikin manyan abinci ga masu cin ganyayyaki da masu cin nama.
Tunanin shine a hada da abubuwa iri-iri wadanda suka wuce ɗanyen ganye mai ɗanye da sauran kayan lambu, ma'ana, kada ku sanya iyaka akan tunaninku, kasancewar kuna iya amfani da kayan lambu, 'ya'yan itatuwa, hatsi da hatsi, da nama, kifi, kwai da cuku, na baya a daidaitacce.
Tare da wannan jagorar mai amfani yana da mahimmanci la'akari ba kawai salati daban daban ba har ma da cikakkun bayanai daban-daban kamar mafi kyawun samfuran dangane da lokacin shekara.
A ka'ida, yana da mahimmanci muyi la'akari da cewa don yin babban salatin dole ne mu tsara wanki da gyara kayan lambu, yin soyayyen burodi da suttura zuwa yanayi, sannan mu tantance ko zamu buƙaci girki, misali gasa ko kayan lambu mai tururi, da dafa hatsi.da wake.
Don sanya salatinmu ya zama babban abinci, wasu sinadarai ma suna da mahimmanci wanda zai inganta tasa, kamar ƙari na ƙwai mai dafaffen wuya, gasasshen ko gasasshen prawn.
Bayyanannun misalai na wannan nau'in cikakken salati misali:
- Salatin alayyafo tare da lemu, kayan cinya, kwayar Pine da inabi.
- Fure da farin kabeji da salatin dankalin turawa tare da albasarta caramelized.
- Avocado da salatin inabi tare da scallop ceviche da jalapeño vinaigrette.
- Salatin Taliya tare da Lentils, Kale da Kayan Wuta mai Zafi.
Abubuwan da aka ba da shawarar don cikakken salads:
Tumatir, beets, barkono, cherries, apples, tangerines, anchovies, zaitun, capers, cuku, kwayoyi, iri, burodi, taliya, shinkafa, wake, kwai, abincin teku, kaza, naman alade, rago, naman sa, yogurt na Greek, la mustard, man zaitun, mai na inabi, man gyada, man ridi, balsamic vinegar, ruwan inabi, ruwan lemon tsami, ruwan lemu, gishirin kosher da barkono baƙi, sabbin ganye.
Ƙarshe:
Duk da yake ba a tsara wannan abincin na salad don inganta ragin nauyi, yawan cin salati na iya sauƙaƙa yanke adadin kuzari. Bugu da kari, kara yawan shan kayan marmari da kayan marmari na iya inganta lafiyar jiki.
Source: Salatin Diet
Hotuna: Flickr