Wannan salatin zai samar muku da bitamin A, B, B3, C, E, da kuma ma'adanai kamar su potassium, magnesium, iodine, calcium, haka kuma duka karas da kabeji abinci ne da ke dauke da sinadarin folate, carotenes, don haka suna taimakawa wajen hana wasu nau'ikan na cutar kansa da antioxidants wanda zai inganta fatarka da gashi.
Baya ga kasancewa girke-girke mai wadataccen bitamin da ma'adanai, yana da daɗi, yana ɗaukar minti 40 kawai don yin shi, yana da sauƙi, yana samar da abinci sau biyu kuma yana da ƙarancin adadin kuzari, ana iya haɗuwa da shi da zai fi dacewa jita-jita kifi, kaza da kuma turkey
Sinadaran
1 farin kabeji
3 zanahorias
Yawan man zaitun da ake bukata
Salt da barkono
2 tafarnuwa
Shiri
Saka markadadden tafarnuwa a cikin mai tare da gishiri da barkono, a wanke ganyen kabejin, daya bayan daya a bushe shi da kyau, a yanka su siraran sirara a saka a kwandon.
Ki wanke karas din, ki cire fatar, ki murza ta kamar yadda ya yiwu, sai ayi rami a tsakiyar akwatin tare da kabejin sai a sa karas din, sannan a cire markadadden tafarnuwa a zuba mai.