Popularara mashahuri a wajen iyakokin Japan, da sushi Abinci ne wanda, saboda ƙarancin adadin kuzarinsa, da alama ya dace da abincin mai asara, kodayake yawan abincin da yake amfani dashi yana wakiltar wani jerin fa'idodin lafiyar mu.
Sushi, abincin Jafananci da muke tunawa, an shirya shi da shinkafa tare da ruwan tsami, nori, ciyawar nori, kayan lambu da kifiYana da babban abun ciki na fiber, bitamin da omega-3, wanda ke nufin cewa, cinye shi ta matsakaiciyar hanya, zamu taimaka wa ɓangarorinmu don haɓaka ayyukansu daidai.
- Yana hana hypothyroidism da hyperthyroidism
- Yana karfafa kasusuwa
- Kare kwakwalwa
- Kare zuciya
- Yana sauƙaƙe narkewar abinci
- Yana daidaita hawan jini (amma ku mai da hankali da kayan miya: dole ne su kasance ƙasa da sodium)
- Yana rage matakan cholesterol
Kamar yadda kuka gani a cikin jerin bakwai riba Daga sama, sushi, ban da kasancewa abinci mai daɗin gaske, yana da ƙoshin lafiya, kalmomi biyu waɗanda da kyar suke tafiya hannu da hannu. Don haka dole ne ku yi amfani da damar, kodayake koyaushe a cikin matsakaici.