Yawancin bincike sun nuna hakan sabo ne tafarnuwa tana wakiltar mafi kyawun hanyar don samun fa'idodi masu amfaniAmma kayan kwalliyar tafarnuwa suma zaɓi ne mai kyau mai kyau, musamman lokacin da ɗanɗano ko ƙanshin ba ya son ku.
da capsules na tafarnuwa sun kasance daga garin tafarnuwa tattara hankali ko mai mahimmanci, kiyaye kusan duka lafiya PropertiesDukansu don lafiyar maza da mata, duk da haka wasu binciken sun nuna cewa tafarnuwa na iya samun takamaiman fa'ida ga mata.
La kyandir shine sunan da aka bashi a fungal kamuwa da cuta hakan na faruwa ne saboda yaduwar naman gwari da aka sani da Candida albicans, wanda kodayake zasu iya bayyana a kowane bangare na jiki a cikin mata suna da yawa a matakin farji. Nazarin in vitro ya nuna cewa takamaiman mahaɗan da ke ƙunshe cikin tafarnuwa, wanda aka sani da diallyl thiosulfinate ko allicin, allyl methyl thiosulfinate da allyl methyl thiosulfinate, suna da babban antimicrobial da antifungal ikon (namomin kaza).
El tafarnuwa na da kayan maye m, ko da yake suna karkashin binciken, da Cibiyar Cancer ta Kasa, ya bayyana cewa wasu nazarin da ke nuna ikon tafarnuwa ya hana wasu nau'in cutar kansa, kamar ciwon ciki, nono da ciki, mai yiwuwa saboda su antibacterial Properties.
Duk da yake Cibiyar Cancer ta Kasa baya goyan bayan amfani da kowane karin abincin don rigakafin cutar kansa, kodayake WHO yana nuni da cewa kowace rana sabo na tafarnuwa 0,4 zuwa gram gram 1,2 na busassun tafarnuwa ko miligram biyu zuwa biyar na man tafarnuwa daidai suke da miligram biyu zuwa biyar na allicim don inganta lafiyar jiki.
Duk da yake tafarnuwa na iya samun sakamako mai amfani akan matakan cholesterol A cikin maza da mata, wasu bincike sun nuna cewa matakan cholesterol a cikin mata zai iya shafar daban ta tafarnuwa, dangane da maza.
Wani bincike da aka buga a "Journal of Gina Jiki"ya nuna cewa kafan man tafarnuwa na taimakawa wajen kara mai kyau cholesterol ko HDL-C y rage yawan matakan cholesterol a cikin mata, yayin da mazajen da suka sami maganin suna da illoli.
Hotuna: MF