Rina rage cin abinci
Ofayan mafi kyawun abincin don rage nauyi da rage ƙarfi ba tare da yin illa ga lafiyarku ba shine abincin Rina, muna gaya muku abin da ya ƙunsa da duk jagororinta.
Ofayan mafi kyawun abincin don rage nauyi da rage ƙarfi ba tare da yin illa ga lafiyarku ba shine abincin Rina, muna gaya muku abin da ya ƙunsa da duk jagororinta.
Ana iya yin tsarin ƙwai a sauƙaƙe, tunda abinci ne wanda za mu iya samu a wuri mai yawa. Fara fara nauyi gobe!
Sanin abincin da bazai sa kiba. Kayan lambu, kayan lambu da 'ya'yan itatuwa masu karancin adadin kuzari da lafiya da kuma gina jiki.
Gano fa'idodin kiɗa don rage nauyi da cimma burin ku na dacewa lokacin haɗuwa da horo.
Gano komai game da abincin mai ruwa: menene su, nau'uka nawa suke, me ake amfani dasu, kiyayewa da ƙari!
Koyi yadda zaku shirya wannan romo mai tsarkakakken tsabtacewa don jin ƙarancin kumburi da kuzari, kuma cikakken kari ne don rasa nauyi.
Gano yadda abincin sanwic yake aiki, tsarin cin abinci wanda ke tabbatar da cewa yana yiwuwa a rasa nauyi ba tare da bada carbohydrates ba.
Muna ba ku wasu menus don ku rasa kilo 10 ta hanya mafi kyau da lafiya. Yi farin ciki yayin da ka rasa nauyi kuma ka rage nauyi.
Daya daga cikin mashahuran miyan da zasu rage kiba shine miyar mai mai mai, zamu fada muku yadda zaku iya yin ta da kuma matakan ta.
Abincin Kosher shine irin abincin da yahudawa sukeyi, kodayake a yau mutane da yawa suna cinye shi saboda yana da amfani.
Har yanzu baku saba da abincin kalori na 1800 ba? Daidaitawa, bambancin abinci wanda zaku so saboda ba zai sanya ku cikin yunwa ba.
Gano komai game da abincin ɗan itacen inabi: yadda yake aiki, me za a iya ci da wanda ba za a ci ba, abubuwan da ke haifar da shi da ƙari!
Abincin paleo shine abin da kakanninmu suka yi amfani da shi, san irin abincin da za ku iya ci kuma waɗanne ne ya kamata ku guji fa'idantar da shi.
Abincin haɗari shine wanda akeyi cikin ƙanƙanin lokaci kuma yana taimakawa jiki rage nauyi da sauri. Muna gaya muku halayensa!
Idan har yanzu ba ku san abin da abincin haɗari ya ƙunsa ba, za mu gaya muku a ƙasa, zaɓi mai kyau don rasa kilo 10 yadda ya kamata a cikin watanni biyu.
Akwai abinci mai yawa, a wannan lokacin muna gabatar da tsarin abinci ne na sikelin, ku san yadda zaku aiwatar da shi kuma ku sami adadi da kuke so sosai.
Gano idan kuna cikin tsaka-tsakin yanayi daidai gwargwadon nauyin da ya dace, ma'aunin nauyi na jiki, da jadawalin tsayin daka.
Hypothyroidism canji ne na glandar thyroid wanda ke haifar da canje-canje a cikin hormones kuma yana sa mu sami nauyi cikin sauƙi. Koyi don gano shi. %
Abincin normoprotein ko abincin ketogenic shine ke da alhakin ƙirƙirar ketones wanda zai taimaka mana mu rasa nauyi ta hanyar lafiya.
Kasuwa tana ba da wasu hanyoyi da yawa don sukari. Gano su duka, da fa'idodi da rashin amfanin kowane ɗayan su.
Gano yadda ake kirga adadin kuzari. Muna bayanin mafi kyawun nasihu da dabaru don rasa nauyi ta ƙidayar adadin kuzari a cikin abincinku.
Abincin Okinawan ya fi na abinci, salon rayuwa ce da ke taimaka wa waɗanda suke yin sa don haɓaka rayuwarsu, sun san maɓuɓɓugar matasa.
Gano duk game da abincin 5: 2. Yadda yake aiki, yaya tasirinsa ya rage kiba, abin da ake ci a ranakun azumi kuma menene illarsa.
Muna gaya muku yadda abincin kwana 13 ko abincin NASA ke aiki don rasa nauyi tsakanin kilo 6 zuwa 10 a ƙasa da makonni biyu.
Gano yadda abincin furotin yake aiki, waɗanne irin abinci aka haɗa a ciki, matakai nawa ya ƙunsa da sauran manyan tambayoyi masu alaƙa da shi.
Ruman daya ne daga cikin 'ya'yan itacen da a yanzu yake kasa kitse kuma likitoci sun ba da shawarar albarkatun warkarwa da fa'idodin sa.
Miyan mai mai ƙonawa shine mafi kyawun sananne ga duka, yana da gina jiki kuma yana taimaka mana rage nauyi da sauri cikin sati ɗaya kawai. San mafi kyawun dabaru don aiwatar dashi.
Idan kana neman rasa kitse da kiyaye tsoka, ka rubuta menene fa'idojin yin wannan jinkirin azumi.
Koyi mafi kyawun nasihu da dabaru don kawar da yunwa ta hanyar lafiya. Ta yaya ya kamata a haɗa abinci, waɗanne kuskuren da za a guji, da dai sauransu.
Mun bayyana dalilin da ya sa ya zama dole a koyi bambance tsakanin asarar nauyi da ragin mai, matakai biyu waɗanda ba koyaushe suke tafiya hannu da hannu ba.
Idan kana son kar ka kara kiba saboda abincin rana, wadannan sune manyan kuskure guda uku da yakamata kayi kokarin kaurace musu.
Duk game da abinci ba tare da gari ba. Muna gaya muku fa'idodi da illolinta ga lafiyarku na yin abinci ba tare da gurasa ba.
Shin ka san menene amfanin gyada ko gyada? Shiga kuma gano dalilin da yasa amfani dashi yake da amfani ga jikin mu.
Za mu gaya muku abin da fenugreek yake, abin da kaddarorinsa suke da abin fa'idodi ko rashin yarda da shi don lafiyarmu. Shin kana kitso? Gano!
Ayaba da girgiza madara shine hadewar furotin mai kyau. Gano amfanin wannan abin sha da yadda ake shirya shi don jin daɗin dandano.
Shin kuna son rasa aan kilo tare da shinkafa tare da abincin tuna? Gano kaddarorin waɗannan abinci guda biyu waɗanda zasu taimaka muku rasa waɗannan ƙarin kilo
Gano yadda ake rasa kilo a cikin lafiyayyen tsari tare da cin abincin kalori 500. Weightananan nauyi ba tare da aiki ba kuma cikin aminci. Abinda yakamata kayi shine ...
Abinci don rasa ciki mai ciki. Mun nuna muku yadda za ku gyara cikin ku a cikin kwana 2 kuma ku gyara cikin ku. Shin, ba ku gwada shi ba tukuna?
Dietan cin ganyayyaki mara ɗanɗano yana samun farin jini, duk da haka, zamu iya samun wasu fa'idodi a ciki, koyi fa'idodi da cutarwa.
Abun ciye-ciye tsakanin abinci yana da suna mara kyau, amma idan kuka yi shi kamar yadda muka bayyana anan, yana da lafiya kuma har ma zai iya taimaka muku rage nauyi.
Tsayawa jikinka yana da mahimmanci kamar cin abinci mai kyau lokacin da kake son rage kiba. Anan munyi bayani akan me yasa da yadda ake yinshi.
Ya kamata abincinku na rana ya hada da carbohydrates, duka don asarar nauyi da kiyayewa. Amma nawa ne? Anan zamuyi magana akan gram da kashi.
Cin abinci sau da yawa na iya kawo ƙarshen ɗaukar ku sosai, amma akwai dabaru don kiyaye adadin kuzari a cikin dubawa da kiyaye layi.
Idan kuna ƙoƙarin hanzarta haɓaka ku don ƙona ƙarin adadin kuzari, waɗannan sune wasu mahimman kuskuren da yakamata ku guji.
Ruwan 'ya'yan itace ba za su kasance cikin ingantaccen abinci ba kamar yadda masana da yawa suka fada. Anan zamu bayyana dalilai.
Muna ba da shawarar ra'ayoyi uku na kayan ciye-ciye waɗanda suka dace da bazara saboda sauƙinsu, ƙarancin adadin kuzari kuma, a wasu yanayi, halaye masu wartsakewa.
Idan kanaso samun ciki mai zafin nama, ko kuma a kalla yayi dadi, anan zamuyi bayanin irin abincin da ya kamata ka guji wanda kuma zaka ci kullum.
Tsallake abinci ba kyakkyawan ra'ayi bane, koda lokacin da baka jin yunwa. Anan munyi bayanin dalilin da yadda ake kaucewa karancin abinci.
Muna bayanin dabaru huɗu don yanke yawancin adadin kuzari daga burgers don ku ci gaba da jin daɗin wannan abincin.
Gano menene mafi kyawun hanyoyin madadin lafiya zuwa mayonnaise don yanke adadin kuzari akan sandwiches ɗin ku.
Idan kana son rage kiba, ga dalilin da yasa yakamata kayi komai don samun kyakkyawan farawa.
Mun bayyana abin da ghrelin da leptin suke kuma me yasa ake ɗaukarsu mahimman abubuwa biyu cikin ƙimar nauyi da kiyaye nauyi.
Yawan cin abinci a abincin dare al'ada ce mai matukar illa ga siffofinku da lafiyarku. Anan zamu baku wasu magunguna masu inganci.
Bi waɗannan nasihun idan kuna son yin sandwiches masu ƙarancin kalori wanda zasu taimaka muku ku kasance cikin ƙoshin lafiya da rage nauyi.
Anan akwai mafi kyawun ra'ayoyi don kasancewa cikakke duk safiyar godiya ga karin kumallo.
Kiba mai lafiya bayan tiyata ko wasu matsalolin lafiya yana yiwuwa idan kun bi waɗannan nasihu masu sauƙi.
Idan kanaso ka rasa nauyi, tsara jadawalin tafiya zuwa lokacin abincin rana abu ne mai sauki. Gano dalilin haka.
Munyi bayanin wasu dalilan da yasa bin tsarin cin ganyayyaki shawara ce mai hikima daga ra'ayin lafiyar zuciya.
Shan farin shayi na iya taimaka maka rage nauyi. Gano sau nawa ya kamata a karɓa da abin da ke sa shi ƙawance da ƙarin fam.
Munyi bayanin yadda ake rage kiba alhaki kuma me yasa yake da mahimmanci ayi hakan maimakon neman samfuran ban mamaki da sakamako.
Waɗannan dabaru guda huɗu suna taimaka maka jin sauƙin cikin yini, kuma suna da sauri da sauƙi don aiwatarwa.
Shin kun san 'ya'yan itacen mangwaro ko mangwaro? Idan ba haka ba, kasani cewa yana daya daga cikin lafiyayyun yayan itace kuma yana da fa'idodi dayawa
Muna bayanin irin adadin carbohydrates, fiber, protein, da sauransu, abincin abincin abincinku ya kamata ya ƙunsa idan kanaso ku rage kiba.
Abincin macrobiotic shine mai kyau madadin don kiyaye lafiyar jiki da tunani. Haɗa motsin rai da na ruhaniya tare da jiki.
Idan kana son masu laushi su zama masu ƙarancin ƙarfi da ƙarancin adadin kuzari (idan zai yiwu), guji ƙara waɗannan abubuwan haɗin guda huɗu.
Waɗannan su ne abincin da za a guji kafin yin bacci duka don samun kyakkyawan bacci da kiyaye layi.
Idan kun taɓa yin la'akari da cin abinci mai ƙarancin sukari, ga duk fa'idodin lafiyar da yake wakilta.
Mun bayyana dalilin da yasa hummus, ban da kasancewa mai sauƙin fahimta da sauƙin shirya, ɗayan mafi kyawun abinci ne don rasa nauyi.
Muna ba ku kyawawan dabaru guda 18 don abun ciye-ciye tsakanin abinci. Abincin da ke ƙoshi da abincinku har zuwa adadin kuzari 50.
Munyi bayanin dabaru masu tasiri guda huɗu don yanke adadin kuzari yayin shirya abincinku da auna rabo.
Idan kuna son cin ƙananan nama - wani abu mai amfani ga lafiyar ku da duniyar ku - sanya waɗannan dabaru guda uku cikin aiki.
Yana da mahimmanci ayi amfani da lafiyayyen abinci don kiyaye zuciya mai ƙarfi kuma nesa da duk wani ciwon zuciya, arrhythmia ko cututtukan zuciya.
Muna bayanin menene mafi munin shawarwari na Sabuwar Shekara wanda zaku iya farawa dangane da hoto da lafiya kuma me yasa.
Idan kanaso ka samu ingantacciyar lafiya a shekara mai zuwa, ya zama dole kayi sabbin kudurorin Sabuwar Shekara, kamar wadanda muke bayani anan.
Idan kana son kawar da kitsen ciki don cimma wani adadi mai ban sha'awa, a nan zamu bayyana abin da ya kamata ka yi da abin da ba za ka ci ba.
Wadannan hanyoyi masu sauki guda biyar don kirga rabo zasu taimake ka ka guji yawan cin abinci saboda haka rasa nauyi sau ɗaya da duka.
Waɗannan ƙananan halaye na yau da kullun zasu taimake ka ka isa nauyin da kake so sau ɗaya kuma ga duka idan ka kasance mai ƙoƙari na dogon lokaci kuma ba ka ga sakamako ba.
Idan rasa nauyi ko jagorancin rayuwa mafi kyau suna daga cikin shawarwarin Sabuwar Shekara, anan zamu bayyana fa'idojin yin hakan yanzu.
Waɗannan ƙa'idodin zinare huɗu zasu taimake ka ka ci nasara idan burinka shine ka daidaita cikinka sau ɗaya kuma gaba ɗaya.
Wadannan dabarun wauta guda hudu zasu taimaka muku wajen hanzarta aikin ku kuma fara zubar da wadatattun kayan kitse wadanda suke adawa da ku.
Yin amfani da waɗannan dabaru a aikace zai taimaka muku kada ku ƙara kiba a lokacin cin abinci, tunda sun mai da hankali kan hana cin abinci da yawa.
Gwada waɗannan nasihu da dabaru masu alaƙa da cin abinci zai taimaka muku rage nauyi wannan kaka.
Ku ci ƙwayoyi a maɓalli don kiyaye layin da rasa nauyi. Anan za mu gaya muku abin da ke sa su ƙwarewa wajen hana ƙiba.
Rasa kilo 1 cikin kwana 1? Wannan tsarin abinci ne wanda aka tsara don duk waɗancan mutanen da suke buƙatar rasa 1 KG a rana kuma suna rage ciki.
Cire karin sugars masu haɗari daga abinci yana da rikitarwa, kodayake sanya waɗannan dabaru a aikace zai taimaka muku ƙwarai rage cin abincinku.
Muna bayanin fa'idodi da rashin amfanin madarar cashew, na baya-bayan nan don shiga samar da wadatattun madarar nono.
Muna bayanin yadda za a hanzarta saurin kuzari a karin kumallo, abincin rana da abincin dare don ƙona kitse mai yawa da cimma nauyin da kuke so jimawa.
Tuffa suna taimaka maka ka rasa nauyi, amma don sakamakon da za a lura ba kawai yana da mahimmanci menene ba, amma kuma yaushe da yadda.
Ciki har da waɗannan faduwar abinci guda biyar a cikin abincinku zai taimaka muku rage nauyi. Kari akan haka, sauran bangarorin lafiyar ku suma zasu inganta.
Jin kamar balan-balan babbar damuwa ce ta kowace fuska. Ciki har da waɗannan abinci guda biyar a cikin abincinku wannan faɗuwar zata taimake ku kuranta ciki.
Barci mai kyau (tsakanin awanni 7 zuwa 9 a rana) ɗayan tushe ne don cimmawa ko kiyaye jikin siriri. Anan mun bayyana dalilin.
Waɗannan shawarwari kan ƙimar darajar abinci mai gina jiki zasu ba ku damar ci gaba da cin burodi koda kuwa kuna son rasa nauyi.
Ruwan inabi na iya taimaka maka kai nauyin da kake so. Anan munyi bayanin yadda aka shirya shi da kuma yadda za'a sha shi dan samun abinda yafi dacewa.
Dakatar da cinye waɗannan abinci guda uku, wanda aka gabatar a cikin menus na abinci mai sauri, yana da mahimmanci don fara rashin nauyi.
Cin carbi da zama a layi ba utopia bane. Abubuwa biyu ne masu jituwa, kodayake waɗannan nasihun dole ne a kula dasu.
Shin ba ku son acid? Wadannan abubuwan sha uku daidai suke ko sun fi ruwan lemun tsami don rage nauyi.
Wadannan halaye biyar na yau da kullun galibi suna bayan saurin motsa jiki. Idan kana son ta yi aiki sosai, fara da canza su.
Abincin mai yana da mahimmanci yayin da kake son rage kiba. Yin watsi da su na iya haifar da rauni. Anan muna magana game da sunaye da rabo.
Waɗannan su ne manyan dalilai huɗu da ya sa ya kamata ku haɗa da ƙwayoyin chia a cikin abincinku idan kuna ƙoƙarin rasa nauyi.
Hemp zukatanku zasu iya taimaka muku rasa waɗannan ƙarin fam. Anan mun bayyana dalilan da yasa suke da kyau ga layin.
Yawancin mata suna da cellulite. Kodayake ba shi yiwuwa a kawar da shi gaba ɗaya, waɗannan kyawawan halaye suna taimakawa rage shi.
Shin kuna son rage kitse na ciki kuma baza ku sake dawowa ba? Haɗa waɗannan halaye guda uku a rayuwar ku, masu alaƙa da motsa jiki, abinci da tunani.
Muna ba ku jerin abubuwan da ya kamata da waɗanda ba za ku ci ba idan kuna son rage kitse na ciki don tufafi su fi kyau a jikinku.
Ruwan zuma abu ne mai matukar kimar gaske kuma har zuwa wani lokaci mun tabbatar da cewa cinye shi zai iya taimaka maka rage nauyi da kuma rashin girma
Kwayar hatsi cikakke ne mai dacewa idan kuna son rage nauyi. Kadarorin da ke cikin wannan taimakon hatsi ...
Duk da maganar Kronenburg abs, akwai yiwuwar mutum ya kamu da kiba ...
Waɗannan abincin "abinci" suna sa ku ƙara nauyi ko hana ku rasa ƙarin fam. Nemo abin da suke da yadda ake maye gurbin su.
Muna ba ku dalilai 4 don cin naman alaƙa idan kuna son rage nauyi, zauna cikin layi, ko kuma inganta ƙoshin lafiyar ku don ku sami ƙarfi da kuma kyakkyawan fata.
A lokacin mulkin, gidan cin abinci, wanda yake daidai da jarabobi masu yawa, yawanci abin wasa ne ga kowane mutum. A zahiri, a ...
Ciki har da danne abinci mai ci a cikin abincinku yana hana sha’awa kuma yana sanya yunwa cikin kulawa, mahimman hanyoyin biyu na lafiyar jiki.
Yin waɗannan abubuwa guda 5 kafin fara abinci zai taimaka muku ku mai da hankali da himma kan aiki mai wahala na rage nauyi.
Don samun damar tabbatar da fata, yana da mahimmanci a kula da abincin don kaucewa samun nauyi da tara kitse mai yawa ...
Wadannan nasihu ba ma'asumai ba ne yayin da ake cire tarin kitsen mara kyau daga baya da kuma sanya tufafin rani suyi kyau.
Kalmar ketogenic tana nufin yanayin kososis wanda cikin jiki shine lokacin da ake cinye su galibi ...
Akwai hanyoyi da yawa don tururin kifi. Waɗannan sun bambanta dangane da nau'in kayan aikin da aka yi amfani da su ...
Tsallake abinci da guje wa cin abinci ba shine hanya mafi kyau ba ta rage kiba. A lokacin wani sirrin tsarin mulki, ...
A cikin abinci akwai ƙungiyar da aka sani da ƙananan kuzari. Wannan baya nufin sun baka damar rage kiba, saboda ...
Munyi bayanin dalilan da yasa suke da mahimmanci a ci abinci mai cike da zare lokacin da kake son rage kiba ko kiyaye layinka.
Abu na farko da zaka yi shine nemo kwararren masani wanda za'a yarda dashi, kuma akan ...
Sugar yana ko'ina, kuma ba koyaushe bane inda aka yarda dashi. Ba abu ne mai sauƙi ba zaɓi abubuwa tsakanin waɗancan ...
Moreaya, amma ba kowane ɗayan ba, idan kun kamu da lamuran strawberries wannan shine abincinku tunda cikin kwana uku kawai zaku rasa nauyi sama da kilo biyu
Idan kanaso ka daidaita cikinka sau daya tak, kai hari ga kitse daga bangarori daban-daban kamar yadda aka bayyana anan.
Duk abin da kuke buƙatar sani don abincin da kuka fara ya yi tasiri sosai kuma ku cimma burin ku
Waɗannan abinci masu ɗanɗano zasu taimake ka ka rasa nauyi a lokacin bazara ko kuma tsayawa kan layi don yin kyau a cikin kayan wanka a lokacin hutu.
Sanya wadannan nasihohin a aikace na tsawon awanni 24 zai taimaka maka kasan mara kuzari da zarar gobe.
Idan kana son kar ka kara kiba a lokacin bazara, kalli wadannan dubarun cin abincin da zasu baka damar kula da layin ka lokacin bazara.
A cewar wani sabon binciken, bin ka'idojin abincin Jafananci yana ba da tsawon rai ta hanyar rage haɗarin mutuwa daga dukkan dalilai.
Ana yawan shawo kan mata game da bukatar rage kiba, tunda mai ...
Ana yin creams na anti-cellulite don inganta nodules na nodules na mai, taya da gubobi waɗanda suke tarawa ...
Akwai ganyaye da yawa waɗanda ke taimaka mana a kan hanyarmu mai tsawo don rage nauyi, ɗayansu shine frangula, ainihin laxative na halitta.
Kodayake sukari da kayan zaƙi suna daɗaɗin abinci iri ɗaya, amma nauyinsu ba ...
Saurin abinci ba shi da kyau a gare ku, amma cire shi gaba ɗaya daga abincinku zai sa ku daɗa ƙwazo. A nan mun bayyana abin da za a yi.
Idan kana son rasa wasu 'yan kilo da yawa kuma ka nuna jikin ka, to kada ka rasa fa'idodi da rashin fa'idar shahararren abincin nan na Perricone.
Don ƙona adadin kuzari dole ne ku sha wahala, ko da kuwa da ɗan kaɗan. Rashin nauyi ba abu ne mai sauki ba kuma ya zama dole ka kasance tare da motsa jiki da kuma cin abinci mai kyau
Shin kuna da kunci biyu ko kunci da so don kawar da su? Anan zaku sami shawarwari masu amfani don rasa kitsen fuska.
Abincin Dukan shine mafi shahararren abincin yau. Kada ku rasa dalla-dalla game da fa'idodi da fa'idodi kuma idan ya cancanta. Gano asirinta !!
Idan kanaso ka daina cin abincin ka kuma lura da yadda kake cin abinci, zamu bada shawarar wasu shawarwari masu amfani domin cimma hakan….
Rich strawberries a wannan lokacin na shekara cikakke ne don zubar aan ƙarin fam. Tsarin asarar nauyi wanda zai bunkasa ku.
Tsarin kwanan wata sabuwar hanyar cin abinci ce wacce aka tsara don haɓaka ƙimar nauyi. Tushe…
Tsarin abinci na abinci mai gina jiki yana ba da shawarar karin kumallo da abubuwan ciye-ciye masu zuwa: karin kumallo a 8 na safe hada ...
Kuna son abinci mai yaji? Gano anan menene fa'idodi masu amfani da ɗan barkonon baƙi ko kuma fantsama na Tabasco yake yi a jikin ku.
Shayi mai Matcha yana taimakawa wajen lalata jiki tare da rage kiba. Anan zamu zurfafa zurfafawa cikin waɗannan batutuwan da haskaka wasu fa'idodi.
Artichoke abinci ne mai slimming, ana bada shawara idan ana cin abinci. Abinda ke ciki kawai ya ƙunshi adadin kuzari 80 a kowane ...
Yana da kyau ka ga likita domin gano musabbabin rashin samun nono. Matsaloli da ka iya haddasawa su ne ...
Gano wanne ne ko wanne daga cikin waɗannan abubuwan da suke kiba kuke sha a kai a kai da kuma abin da za ku yi don kar su saka haɗarinku cikin haɗari.
Kimanin 80% na mata suna kallon nauyin su kuma suna kula da abincin su sosai, kuma bisa ga wasu nazarin, kashi biyu bisa uku ...
Gano yadda za a rasa nauyi tare da abincin alkaline. Koyi game da sinadarin alkaline da na acid don ingantaccen pH, ƙoshin lafiya, da adadi mai girma. Lafiya!
Muna bayanin yadda za a yanke abincin kalori domin a tsawon mako guda sikelin ya nuna tsakanin 0.5 da 1 kilogiram ƙasa.
Hanyar Naturhouse tana da kyau don fara shekara tana cika kudurorin Sabuwar Shekara, inganta lafiya ta hanyar koyan halaye masu kyau
Munyi bayani dalla-dalla dalilin da ya sa yake da mahimmanci a barci da kyau idan ya zo ga samun siririn jiki.
Idan kana so ka rasa nauyi a lafiyayyen hanya kuma kar ka sake dawowa dashi, ka guji yin kuskuren da muka bayyana anan.
Abincin Atkins koyaushe yana cikin Haske, duba don ganin menene tushen wannan abincin furotin mai rikitarwa
Celery ya kunshi ruwa kashi 94%. Don haka cikakken abinci ne don haɗuwa da abinci, saboda yana da ƙarancin adadin kuzari kuma yana son kawar da gubobi.
A lokacin hutu, yawanci ana tunanin cin abinci wanda ya yi girma sosai, mai kitse, da giya mai yawa. Koyaya, yana yiwuwa a hango gobe, wanda yawanci yana da wahala, ta hanyar amfani da tan dabaru.
Abincin abarba yana ba ka damar rasa aan ƙarin fam da sauri. Anan kuna da duk abin da kuke buƙatar bin tsarin abinci daidai.
Matakan da suka gabata waɗanda ya kamata ku sani ko la'akari kafin fara cin abinci, wasu ma'ana tare da binciken likita zasu taimaka muku cimma burinku
Wannan abincin ba sabon abu bane, amma tsarin sa na iya sanya hankalin ka don gwada shi tsawon wata ɗaya
Rage nauyi yana iya zama babbar matsala ga ƙasusuwanmu da tsokoki idan anyi shi tsayayye ba tare da ilimi ba
Gano abubuwan cin abinci, hanya mai ma'ana da sarrafawa don rasa nauyi kowace rana. Gano duk dabaru don yin wannan abincin da kyau kuma ku kasance cikin ƙoshin lafiya.
Sauka daga kilo saboda wannan koren ruwan da muka kawo muku, apple, kokwamba da ginger za su taimake ku a kan hanya
Abincin na Bahar Rum shine nau'in abinci da aka ba da shawarar sosai don ƙoshin lafiya saboda fa'idodi da yawa da yake kawowa ga jiki. Gano yadda ake yin wannan abincin KYAU.
Abincin mai laushi ya himmatu ga cin kayayyakin mai laushi irin su porridge, taliya, dafaffen kofaffun 'ya'yan itace da kayan marmari. Gano abincin da KYAU ya bayyana.
Abincin lemun tsami ya dace don fara rashin nauyi, mutane da yawa suna neman hanyar rasa ƙarfi kuma wannan yana ɗaya daga cikinsu
Muna bayanin wanne ne mafi kyawun abinci ga maza sama da shekaru 50 kuma me yasa.
San wanne ne mafi kyawun abincin da zai rage kiba da samun abun kunya
Sofrito na iya zama asirin mafi kyawun lafiyar mazaunan Bahar Rum idan aka kwatanta da sauran. Reasonsarin dalilai don shirya wannan miya, nan.
Abincin daga shekara 40 ya kamata ya bambanta game da yarinta, shekaru ashirin da talatin. Anan zamu gaya muku abubuwanda suka fi fifiko.
Kada ku rasa daki-daki kuma ku lura da abin da shahararren abincin Scardale ya ƙunsa kuma menene fa'idodi da rashin dacewar bin wannan shirin asarar nauyi.
Amfanin da cutarwa na shan Garcinia Cambogia, ƙarin abincin abincin wanda bai tabbatar da ingancin sa ba a gwajin asibiti.
Quinoa tsire-tsire ne mai tsire-tsire. Na dangin Chenopodiaceae ne, kuma ya kunshi hatsi da dama, an wadata shi da sunadarai na kayan lambu.
Mutanen da suke cikin lokutan aiki da yawa, sabili da haka suna rayuwa ta zama, tunda ba sa motsa jiki, suna iya rasa nauyi kuma suna kula da layin.
Mun gabatar da girke-girke don cin abincinku, kuma wannan baya sanya kitsen komai: mashed dankali da kifi.
Lafiyar zuciya ta dogara da abincinmu, tunda ya dogara da yawan cin abinci mai wadataccen mai ...
An yi imani da akasari game da ingantaccen abincin yara da abinci mai gina jiki.
Yawancin abinci suna buƙata ta hanyar sarrafa ƙwayoyin carbohydrates da mai, don kiyayewa ko rage ...
Yawancin lokaci dalilin cin abincin detox shine kawar da jikinku daga sinadarai da gubobi, amma ...
Sushi ya zama kayan abinci mai kyau sosai a duk duniya kuma an karɓe shi sosai, ...
Bawai kawai ana samun furotin a cikin kayan nama ko dangoginsu kamar ƙwai da kiwo ba, amma kuma ...
A cewar kwararru, detoxification na kwayoyin yana kawo fa'idodi masu yawa na lafiya, tunda kawar da gubobi yana kara karfin ...
An yi shi a gida tare da abubuwan ƙira na halitta da inganci, ,a fruitan 'ya'yan itace suna ba da fa'idodi masu mahimmanci na gina jiki, kamar mafi kyau ...
Ciki wuri ne na musamman wanda zaku iya haɓaka ƙyamar abinci da sha'awar da kuka fi so ...
Idan kana son sarrafawa ko rage nauyin jiki, gami da lafiyayyun kayan ciye-ciye ko kayan ciye-ciye shine mafi kyawun zaɓi, don ...
Cin masarar masara ko masarar ba kawai zai iya haifar da rashin lafiya ba, amma kuma yana iya nuna kasancewar cututtukan, ...
Inabin inabi na likitanci an gwama shi don abubuwan da suka hada, tare da nono, saboda haka an bada shawarar hada su ...
Mata masu ciki ya kamata su ci abinci mai kyau don samar da muhimman bitamin da abubuwan gina jiki ga jaririnsu, da ...
Molasses wani abu ne da ake samu daga sandar kara, wanda daga ciki ake ciro sukari ...
Lentils suna da fa'idodi da yawa kamar gudummawar abinci mai gina jiki, nau'ikan jita-jita waɗanda za'a iya shirya su da ƙaramin kuɗin da suke dashi.
Cin gishirin yau da kullun ya zama 1000 MG, duk da haka yawanci muna cinye 3500 GR wanda ke haifar da matsaloli daban-daban a cikin jiki.
Tare da yanayi daban-daban na jiki, tabbas, buƙatun abinci mai gina jiki na maza da mata suma ...
Kowa na iya fuskantar ciwon baya kuma waɗanda suka wahala ba tare da wata shakka ba su manta da shi, saboda haka ...
Masana ilimin abinci mai gina jiki sun bada shawarar rage cin abinci na ruwa na tsawon kwanaki 10 ga mutanen da ke cikin kyakkyawan yanayin jiki, wanda ...
Wadanda suke mafarkin samun kyakkyawan jiki kuma suke kokarin canza wasu hanyoyin don rage nauyinsu, yanzu ya zama daya ...
Wasu bincike sunyi iƙirarin cewa maganin rigakafi yana da tasiri mai kyau akan rayuwa mai kyau, tunda ...
A lokacin daukar ciki, ana ba da shawarar iyaye mata su sha folic acid, bitamin na hadaddun B, wanda wani bangare ne na ...
Bad cholesterol (LDL) makiyi ne na jiki domin yana iya haifar da cututtuka masu tsanani, amma yana da ...
Cin cakulan yana ba mu farin ciki sosai kuma saboda cakulan yana da mahaɗan sunadarai irin su phenylethylamine da tryptophan, ...
Yawancin matsalolin da ake samu a cikin maza suna faruwa ne sakamakon dalilai na ƙwaƙwalwa kamar damuwa da ...
Shaharar da aka yi wa silin din yana nuna cewa manyan nonuwa sun fi shahara, amma ga wadanda ...
Lokacin da makogwaro ya ji ƙai da atishawa ya ƙara, muna gaban halaye masu alamun mura da ke farawa ...
Ga wadanda suke son 'ya'yan itatuwa suna kokarin cinye' ya'yan itatuwa masu kauri, a matsayin sabon bincike ...
Ruwan nono har yanzu shine mafi kyawun zaɓi ga jarirai, duk da haka nonon akuya yana da fa'idodi masu kyau ...
Menene sandunan furotin? Yawancin sandunan da ke da wadataccen furotin don haka ana cinye su a cikin duniyar ...
Bronchitis shine ɗayan yanayin yawan kumburi na hanyoyin huhun huhu, wanda ke shafar membran ɗin da ...
Fatona kitse mai ciki na iya zama da wahala, amma sa'a akwai haɗin abinci wanda zai iya taimaka muku yaƙi ...
Mu ɓangare ne na yanayi kuma dole ne muyi rayuwa bisa ƙa'idodinta, tunda tana da ...
Mutane da yawa suna takaici a cikin gwagwarmayarsu koyaushe don rasa nauyi, wani lokacin kawai don dacewa da ...
Lokacin da kake aiwatar da shirin asarar nauyi, hanya mafi kyau a gare ku don samun kyakkyawan sakamako shine ku ba da shawarar aiwatarwa da ...
Wannan girke-girke na kayan lambu mai kyau yana da kyau ga duk waɗanda ke fama da babban uric acid zuwa ...
Wannan abin sha ne mai sauƙi, mai sauƙin yi kuma don sanya shi zaku buƙaci ingredientsan kayan haɗi kaɗan sannan kuma ...
Wannan tsarin abinci ne wanda aka kirkira shi musamman ga duk mutanen da suke buƙatar rasa nauyi da sauri waɗannan fam ɗin da ...
Don samun wadataccen abinci da bin tsarin lafiya da daidaitaccen abinci, dole ne mu ci abinci iri-iri daga ƙungiyoyi daban-daban, amma ba tare da ...
Addinin aduki na daga nau'in nau'in nau'in, kasancewar ƙaraminsu kuma mai launi mai duhu. Sun ƙunshi…
Wannan tsarin tsarin abinci ne musamman wanda aka nuna wa duk mutanen da, ban da rashin nauyi, suna da ...
Soyayyen kwai, shin suna kitso da narkewar abinci? Narkar da kwan ya dogara da haqurin mutum na ...
Wannan kek mai dadi tare da almond shine abinci mafi dacewa ga duk masu ciwon sukari su ɗanɗana a lokacin karin kumallo.
Ana yin burodin hatsi mai yalwa da babban hatsin garin hatsin rai wanda yake bayar da ...
Endive ya ƙunshi ruwa kashi 94%, sabili da haka yana da ƙarancin adadin kuzari, kasancewa ingantaccen abinci don haɗa shi ...
Don ku ku shiga cikin abincin ku na kalori kaɗan, za mu shirya kayan lambu masu daɗin rai tare da farin miya da aka rage a ...
lafiya Dole ne mu banbanta cewa siraran na iya zama duka na tsarin mulki ne ko na alama. Tsananin tsarin mulki ya fito ne daga yarinta da ...
Abincin ɗan sama jannatin ya sami sunansa daga kamanninsa waɗanda aka riga aka aiwatar da su a cikin 'yan sama jannatin ...
Idan kana cikin duniyar abinci da abinci, tabbas ka sani cewa karin kumallo shine ...
Sugar, ko na dabi'a ko na sarrafawa, wani nau'ine ne mai sauki wanda yake jiki wanda yake amfani dashi ...
Wannan salatin zai samar muku da bitamin A, B, B3, C, E, da ma'adanai kamar su potassium, magnesium, iodine, calcium ban da duka ...
Na gabatar muku da wani abincin daban wanda ba zaku rasa kimanin kilo 4 ba cikin mako guda kawai amma ...
Idan kuna da extraan kian kilo kuma kuna son rage kiba cikin koshin lafiya, na kawo muku ɗayan girke-girke waɗanda suka fi ...
Idan kun kasance ɗaya daga cikin mutanen da zasu iya sarrafa kansu lokacin cin abinci, na kawo muku wannan sanannen ...
Idan kana son rage kiba kawai, amma ba cikin gaggawa ba, wannan abincin da na gabatar maka shine ...
Wannan haske ne mai sauqi qwarai a yi shi, yana da dandano mai dadi, kuma an tsara shi ga kowa ...
Wannan shine mai laushi mai sauƙi wanda yake da ɗanɗano mai ƙanshi, girke-girke mai sauƙi ne don yin shi, baya ƙunshe da abubuwa da yawa ...
Dankali mai zaki mai zaki yana bunkasa azaman sabon abincin cin abinci tare da ikon hana ci gaban ...
'Ya'yan itacen bishiyar' ya'yan itacen 'ya'yan itacen asalin Ameican ne, waɗanda asalinsu Andes ne kuma suna da sinadarai masu gina jiki da warkarwa. Yana da zagaye,…
Za'a iya yin umarnin cakulan mai duhu mai wadataccen koko don mutanen da ke fama da cutar hanta a nan gaba, sakamakon ...
Muhimmancin abinci na abincin dare yana da mahimmanci don dacewar lafiyarmu da jikinmu, tun ...
Legumes na takin mai dauke da babban adadin furotin; waken soya ya fi sauran tsarukan tsami a cikin wadannan kuma yana da dukkan muhimman amino acid, saboda haka zai iya maye gurbin nama kuma danginsa suna da karin furotin. Kodayake sunadaran waken soya sunada inganci fiye da sunadaran dabbobin, (tunda suna gabatar da nakasu a cikin amino acid kamar methionine, cysteine da tryptophan), basa gabatar da wata illa.
Wannan jiko da ake kira shayin ganyen 7, a halin yanzu ana amfani dashi sosai a cikin abincin rage nauyi, dangane da ...
Ana samun tsiro da tsiro da ƙwaya, wanda ya ƙunshi amfrayo inda sauran kayan abincin da ke da sauƙin narkewa suke tarawa. Kuna iya yin tsiro na hatsi, hatsi, iri, kayan lambu da wasu tsire-tsire masu magani, amma ba da hankali na musamman ga waɗanda zasu iya zama mai guba, tumatir ko tsiron dankalin turawa, na iya zama mai guba. Alfalfa, sha'ir, waken soya ko wake na kasar Sin sune mafi yawan amfani dasu kuma suna samar da tsiro mai inganci mai inganci.
Wannan tsarin abinci ne wanda aka kirkira musamman ga duk waɗancan mutanen da suke buƙatar rasa waɗancan kilo da ...
Duk waɗancan mutanen da suke buƙatar yin shirin abinci don rasa waɗancan ƙarin fam ɗin da nawa ...
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam. Yana da…
Bayan shekaru 50, tare da zuwan menopause a cikin mata, jiki baya kashe adadin kuzari da yawa, ...
Tamarillo, wanda kuma ake kira tumatir, itace ne wanda ke girma a yankuna masu zafi kamar su Colombia da Brazil ...
Wannan ayaba da zuma mai laushi ya dace da duk waɗannan manya, matasa da ma yara waɗanda ke ...
Wannan lemu mai haske, strawberry da lemon tsami an kirkireshi ne musamman ga duk wadanda suke ...
Wannan ruwan sha ne mai sauqi wanda za a yi, tare da dandano mai dadi kuma an tsara shi don ...
Strawberry ya ƙunshi ruwa sama da 90% da ƙarancin mai da carbohydrates, don haka yana ba da ƙarancin adadin kuzari kuma ana ba da shawarar sosai a cikin abincin rage nauyi. Lowarancin sinadarin sodium da yawan wadatar da yake dashi a cikin alli da potassium, da sauran abubuwanda ake amfani dasu (arginine) suna bashi kayan aikin yin fitsari da wadataccen don hana riƙe ruwa, cututtukan rheumatic ko gout, da sauransu. Saboda karancin abun suga, abinci ne da ya dace da mutanen da ke fama da ciwon sukari, ban da miƙa abubuwan lalata abubuwa.
Wannan girgiza haske ne wanda yake da matukar kyau da shakatawa amma tare da mahimmin taimako na thermomix shi ...
Garcinia Cambogia shrub ne da ke tsiro a Kudancin Indiya; sassan da aka yi amfani da wannan shuka sune ɓangaren litattafan almara da haushi, na ƙarshen ya ƙunshi ƙa'idodin aiki kamar anthocyanosides da acid hydroxycitric. Hydroxycitric acid an nuna shi don tsoma baki a cikin tsarin nauyin jiki da sarrafa yunwa saboda tasirin koshi, tare da sakamakon rage cin abincin. Bayan wannan, wannan sinadarin yana rage yawan cholesterol da kuma samar da triglycerides a cikin jiki.
Whey ya fito ne daga narkarwar madara kuma cakuda bitamin ne, ma'adanai kuma suna da wadataccen furotin. Har ila yau, akwai sashin da aka yi daga kefir. cewa tare da na madara suna inganta fa'idodin na ƙarshen. Yana bayar da ma'adanai kamar su calcium, magnesium, manganese, sodium, potassium da phosphorus da bitamin A, rukuni na B (B1, B2, B3, B5, B6), C, D da E. (wanda ya fi kwai yawa) tunda yana dauke da dukkanin muhimman amino acid din. Daga cikin su, sarkar reshe da glutamine sun yi fice.
Wannan tsarin abinci ne mai kyau ga duk mutanen da suke buƙatar rasa nauyi waɗancan kilo da kuma waɗanda ...
Wannan tsarin tsarin abinci ne wanda aka tsara musamman ga duk waɗanda suke buƙatar rasa waɗancan kilo na ...
Sardines abinci ne, musamman kifaye iri-iri, wanda ke da ƙamshi kuma mai ɗanɗano, wanda ke samar da yawa ...
Wannan tsarin abinci ne wanda aka tsara musamman ga duk wa ɗannan mutanen da suke buƙatar rasa nauyi fewan ƙarin fam ...
Wannan abinci ne na laxative wanda aka tsara musamman don duk waɗanda ke fama da cutar da aka sani da ...
Wannan abinci ne wanda aka tsara musamman ga waɗanda suke buƙatar saurin gurɓata jikinsu. Shiri ne ...
Wannan tsarin abinci ne na musamman wanda aka tsara don duk waɗancan mutanen da suke buƙatar rasa extraan ƙarin kilo ...
Risotto abinci ne daga Italiya wanda ke da ɗanɗano mai ɗanɗano, a halin yanzu ana yin sa da ...
Alkama bulgur wani yanki ne da yawancin mutane daga ƙasashe daban-daban suke amfani dashi a yau saboda ...
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam ...
Borojo itace tropa fruitan wurare masu zafi wanda a halin yanzu yawancin mutane ke cinye shi, ...
Wani tsantsar farin wake yana inganta raunin nauyi ta hanyar toshewar abincin mai ƙwanƙwasa ...
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗannan mutanen da ke buƙatar rasa nauyi kawai kilo 1 da suke da shi na ...
Wannan tsarin abinci ne wanda ke da ɗan gajeren lokaci kuma hakan zai taimaka muku tsarkake jikin ku a cikin sifa ...
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa nauyi da sauri waɗancan kilo ɗin da ...
Wannan tsarin abinci ne wanda aka haɓaka musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin kilo. Yana da…
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam ...
Chickenpox cuta ce da ta zama ruwan dare a yau, ana yawan samun ta a cikin jarirai da ...
Wannan gajere ne wanda yake da sauƙin aiwatarwa. An yi shi musamman don duk waɗanda ...
Wannan tsarin abinci ne wanda aka tsara musamman don wa ɗannan mutanen da suke buƙatar rasa fewan ƙarin fam….
Wannan tsarin abinci ne wanda aka tsara musamman don wa ɗannan mutanen da suke buƙatar rasa fewan ƙarin fam….
Wannan abinci ne mai sauqi don aiwatarwa kuma an tsara shi musamman don duk mutanen da suke buƙatar rasa nauyi ...
Wannan abinci ne mai sauƙin aiwatarwa, an tsara shi musamman don duk mutanen da ke ...
Wannan abinci ne mai sauki don aiwatarwa, an tsara shi musamman don waɗannan mutanen da suke buƙatar rasa aan kilo ...
Wannan tsarin cin abinci ne wanda aka tsara musamman don wa ɗannan mutanen da suke buƙatar rasa extraan ƙarin kilo ...
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa fewan ƙarin fam….
Wannan abinci ne na musamman wanda aka tsara shi don waɗannan mutanen da suke buƙatar tsaftace ciki. Tsarin sauki ne na ...
Wannan tsarin abinci ne don tsarkake jikin ku mai sauƙin aiwatarwa da na ɗan gajeren lokaci. Yana da wani…
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam ...
Wannan tsarin mulki ne na akida wanda yake da manufar tsarkake jikin mutane da sauri. Yana da…
Wannan tsarin abinci ne wanda aka keɓance musamman ga waɗanda suke da extraan kilo da yawa kuma wanene ...
Kamar yadda muka gani a baya, ma'adanai wani sinadari ne wanda dole ne ya kasance a jikin mutum don ...
Kamar yadda muka gani a baya, maƙarƙashiya cuta ce da mutane da yawa suka wahala ba tare da la'akari da ...
Wannan tsarin abinci ne wanda aka tsara musamman don duk mutanen da suke buƙatar rasa extraan ƙarin fam ...
Wannan tsarin abinci ne wanda ya danganci cin kankana, an tsara shi musamman don duk waɗanda suke buƙata ...
Wannan tsarin abinci ne wanda aka tsara musamman ga duk mutanen da suke buƙatar rasa nauyi kilo ɗaya kawai wanda suke dashi na ...
Wannan tsarin abinci ne wanda aka tsara musamman ga duk waɗanda suke buƙatar kula da nauyin su. Yana da matukar ...
Wannan tsarin abinci ne wanda aka tsara musamman don duk waɗanda suke son rasa waɗancan kilo na ...
Wannan tsarin abinci ne wanda aka tsara musamman don duk mutanen da suke buƙatar rasa nauyi kawai kusan kilo 1 wanda ...
Wannan tsarin abinci ne mai sauqi qwarai don aiwatarwa, zai taimaka muku rasa nauyi wanda kuke dashi daga ...
Wannan tsarin abinci ne wanda aka tsara musamman ga duk wa ɗannan mutanen da suke buƙatar rasa nauyi fewan ƙarin kilo ...
Wannan tsarin abinci ne wanda aka tsara musamman ga duk mutanen da suke buƙatar rasa 'yan kilo da suke da shi na ...
Wannan tsarin abinci ne wanda aka tsara musamman don waɗannan mutanen da suke buƙatar rasa extraan ƙarin fam ...
Ganyen sha'ir abinci ne da ke da kaddarori da yawa kuma ke samar da fa'idodi marasa adadi a cikin ...
Molybdenum wani ma'adinai ne na musamman wanda dole ne ya kasance a jikin dukkan mutane ba tare da la'akari da ...
Cerebral ischemia, wanda aka fi sani da sunan rashin ban ruwa, cuta ce mai tsanani wacce ...
Wannan abincin abincin ruwa ne wanda aka tsara shi don mutanen da suke buƙatar saurin lalata jikinsu da daidaita su ...
Wannan tsarin abinci ne wanda aka tsara musamman don duk matan da ke aiki a matsayin sakatarori kuma suna buƙatar rasa kian kilo ...
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa waɗancan ƙarin fam ...
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa nauyi da sauri aan kilo da ...
Dukanmu mun san cewa cakulan yana ba mu jin daɗin rayuwa na musamman kuma muna juya shi don jin daɗi ...
Wannan tsarin abinci ne wanda aka tsara musamman don duk wa ɗannan mutanen da suke buƙatar rasa waɗancan ƙarin fam ...