Don kiyaye layin yana da mahimmanci kar a rage tsaro a kowane cin abinci. Abincin tsakiyar rana yana daga cikin mafiya matsala a wannan batun, saboda ɗan lokacin da mutane ke ci gaba da cin abinci kafin su koma bakin aiki.
Koyaya, rashin lokaci ba shine kawai abin da ke taka rawa ba. Rashin auna rabo ko ci gaba da fitar da wasu rukunin abinci shima yana haifar da kuskuren da zai iya haifar da kiba.
Ba sarrafa abubuwan rabo ba
Daya daga cikin kuskuren da ake yawan samu shine cin karin carbohydrates (leda, taliya, shinkafa ...) fiye da yadda jiki ke iya konewa. Idan kana son abincinka na rana ya hana ka kitse, ka kula da abubuwan da ke cikin carbohydrate. Don taliya da shinkafa zaku iya amfani da dunkulen buhun hannun ku don gano menene ainihin adadin. Kuma lokacin da kake shirin cin abincin ka, kar ka manta cewa gurasa da providea fruitan itace suna samar da carbohydrates, don haka maimakon sanya su cikin abincin rana, ƙila ku fi sha'awar cin abincin ku na burodin kumallo.kuma raba 'ya'yan itace daban-daban tsakanin karin kumallo. , abincin rana, da abun ciye-ciye.
Kada ku ci kayan lambu
Kayan lambu basu da kalori sosai kuma sunada fiber. Wannan yana nufin cewa sun gamsar da abincin ba tare da saka silhouette cikin haɗari ba. Salati hanya ce mai kyau kuma mai sauƙi don jin daɗin yawancin su a lokacin cin abincin rana.. Yi la'akari da kayan haɗi kamar letas, arugula, karas, tumatir, barkono mai ƙararrawa, da masara. Kuma don karin abincin cike, zaka iya sa ɗan shinkafa ko kayan lambu a sama.
Kada a ci kitse
Duk da yake gaskiya ne cewa kitse yana ƙara haɗarin yin kiba, wannan gaskiyar tana faruwa ne kawai idan aka ɗauke su ba tare da kulawa ba. Lokacin da muke sarrafa adadi kuma zaɓi lafiyayyen kitse maimakon wadatattu da trans, na iya zama mai taimako ga asarar nauyi godiya ga halayen satiating. Don haka kar a manta a saka man zaitun a cikin salatin ko kuma a yanka 'yan avocado a kai.