Walk-de-stress, ɗaga ruhun ku, da kuma taimakawa ci gaba da jikin ku, gami da ƙona calories. Duk waɗannan fa'idodin suna sanya wannan ɗabi'ar lafiya daya daga cikin abubuwan da ba za mu iya daina yi ba a kullum.
Amma shin akwai lokacin mafi kyau da rana fiye da sauran don tafiya yawo ko kuwa wani lokaci yana da kyau? A bayyane yake, motsa jiki ya fi kyau fiye da ba, amma bincike ya nuna tsara tafiya kafin ko bayan cin abinci wata dabara ce mai kyau idan kuna son rasa nauyi.
Baya ga taimakawa narkewa, tafiya bayan cin abinci na iya kara kona kitse. Wannan saboda zama tsawon sa'a ɗaya ko fiye yana rage enzymes na jiki waɗanda ke da alhakin ƙona kitse da kusan kashi 90.
Walks yana ci gaba da motsa jikin ku cikin sauri, inganta karfin jiki dan kawar da kitse. Kuma lokacin da muke da sha'awar wannan aikin yana tafiya daidai shine lokacin da muke cin abinci.
Ta wannan hanyar, tashi daga tebur da kuma miƙe ƙafafu kaɗan yana da kyau musamman bayan cin abinci da kafin hakan, tun lokacin da kwayar cutar ta ci gaba da haɓaka yayin narkewar a cikin al'amuran biyu. Don haka idan kuna da damar tsara tafiyarku ta yau da kullun a lokacin cin abincin rana, silhouette dinka zai amfana fiye da sauran lokutan yini.
Idan ka fi so keke ko gudu maimakon tafiya, fa'idodin daidai iri ɗaya ne. Game da yin 'yar karamar zuciya ne, wanda muke tuna yana ɗaya daga cikin hanyoyin mafi inganci don ci gaba da samun kuzari da hana abubuwan da muke ci daga adana su a inda bai kamata ba.