Wannan tsarin abinci ne wanda aka tsara musamman ga duk wa ɗannan mutanen da suke buƙatar rasa nauyi da sauri fewan ƙarin kilo da ke damunsu sosai. Tsari ne mai sauqi qwarai don aiwatarwa, ya dogara da shan karas da ruwan lemu. Idan kayi sosai, zai baka damar rasa kusan kilo 1 cikin kwana 2 kacal.
Idan kana yi niyyar su sanya wannan abin da ake ci gwamnatin a cikin yi, za ka yi da lafiya jihar kiwon lafiya, abin sha a matsayin da ruwa da yawa kamar yadda zai yiwu kullum, yi jiki aiki, dandano duk infusions da abun zaki da kuma kakar da abinci da gishiri da mai m adadin man sunflower. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana da kuka shirya shirin.
Menu na yau da kullun:
Karin kumallo: jiko 1, ½ gilashin ruwan karas, ½ gilashin lemun tsami da biskit 1 mai haske.
Tsakar rana: 1 yogurt mara nauyi.
Abincin rana: farantin kwano 1 na kayan miya na kayan lambu na gida, 100g. halitta tuna, 1 gilashin karas ruwan 'ya'yan itace da kuma 1 gilashin orange ruwan' ya'yan itace.
Tsakar rana: Yanki 1 na gelatin mai haske.
Abun ciye-ciye: jiko 1, ½ gilashin ruwan karas, ½ gilashin lemun tsami da biskit mai haske.
Kafin cin abincin dare: 2 kofuna waɗanda broth mai haske.
Dinner: karas da ruwan lemon zaki. Za ka iya sha da adadin da ka ke so.