Wannan tsarin abinci ne wanda aka tsara musamman ga duk wa ɗannan mutanen da suke buƙatar rasa waɗancan kilo na kilas ɗin da ke damunsu sosai. Wannan tsari ne mai sauqi qwarai don aiwatarwa kuma ya dogara da yawan shan lemu da tuffa. Idan kayi sosai, zai ba ka damar rasa tsakanin kilo 1 cikin kwana 2 kawai.
Idan ka kuduri aniyar aiwatar da wannan shirin a aikace, lallai ne ka kasance cikin koshin lafiya, ka sha ruwa yadda ya kamata, ka dandana abincinka da kayan zaki da kuma dandano abincinka da gishiri da mafi karancin man zaitun. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana cewa kuna yin abincin.
Menu na yau da kullun:
Karin kumallo: jiko 1, lemu 1 da apple 1.
Tsakar rana: lemu 1 da apple 1.
Abincin rana: 250g. kaza ko kifi, lemu 1 da apple 1.
Tsakiyar rana: 1 yogurt mara nauyi.
Abun ciye-ciye: jiko 1, lemu 1 da apple 1.
Kafin cin abincin dare: kofi 1 na broth mai haske ko pickles 4.
Abincin dare: salatin 1 tare da kayan lambu 3 da ka zaba, lemu 1 da apple 1.
Kafin zuwa gado: 1 jiko narkewa.