Kodayake suna iya kasancewa da alaƙa kuma sakamakon su duka biyun shine rage nauyi, rage nauyi da kuma rage mai ba abu ɗaya bane. Y idan kuna ƙoƙarin cimma wata maƙasudin nauyi yana da mahimmanci a san menene banbancin.
Rage nauyi yana rage yawan adadi a sikelin. Wannan na iya kasancewa da alaƙa da ragin kitsen jiki, amma wannan ba koyaushe bane. Akwai lokuta lokacin da akwai wasu matakai masu ɗaukar nauyi, kamar kawar da ruwaye ko asarar tsoka.
A gefe guda, asarar mai shine sakamakon ƙona calories. Don cimma wannan, ya zama dole a ƙona karin adadin kuzari fiye da yadda ake sha a cikin yini ɗaya. yaya? Tsayar da metabolism daga yin bacci ko, menene daidai, kiyaye motsi da cin daidaitaccen abinci. Haka ne, dole ne a haɗa ƙwayoyi ma, kamar yadda suke taka rawa wajen aiki na tsokoki, jini, da ƙashi.
Rage nauyi kawai ba zai haifar da da da mai kyau ba. A gefe guda, ta hanyar asarar mai ana iya cimma shi, kodayake baya faruwa kai tsaye ko dai. Wajibi ne don maye gurbin kitsen jiki wanda aka cire (wani abu wanda, abin mamaki, ana yin shi 80% ta huhu) ta tsoka, wanda zai taimaka mana ƙirƙirar ƙarancin jiki.
Dabarar da za a bi don cimma burinku na nauyi shine haɗuwa da motsa jiki da ƙarfin horo, wanda za a iya yi da inji da dumbbells ko da nauyin jikinka, horo da aka sani da nauyin jiki kuma ya dace da mutanen da ke son samun tsoka mai santsi.