Mafi yawan abin da ake ci game da mai cin abincin shine ya ƙi abinci mai mai. Koyaya, wannan falsafar ba ita ce manufa ba. Kuma shi ne cewa yana haifar da rashin nishaɗi kuma sau da yawa ga rashin ci gaba a sikelin. Mabuɗin shine zaɓi zaɓuɓɓuka masu kyau kuma auna abubuwan da kuke da hikima.
Olive mai: Daskararren man zaitun a cikin salatin yana taimaka mana mu cika tsawon lokaci. Bugu da kari, sune lafiyayyen kitse, musamman masu amfani ga zuciya. Don kiyaye adadin adadin kuzari daga tashin sama, takaita kayan abinci sau biyu a rana. Idan ana saka salati, sai a gauraya shi da lemon tsami, lemun tsami, ruwan tsami ko ruwa domin kara karfinsa.
Black cakulan: Duk da dauke da kitse mai dauke da sinadarai, wadannan nau'ikan nau'ikan ne da ake kira stearic acid, wanda, sabanin sauran, ba ya daga cholesterol. Hakanan, hada da wannan abincin a cikin abinci yana taimakawa rage hawan jini da inganta yanayi. Don haka yawan ƙibarsa ba zai shafi adadi ba, yakamata a rage adadin ogan a kowace rana zuwa biyu kawai. Ba shi da yawa, amma ya fi kyau fiye da ɗaukar watanni ba tare da gwada wannan abincin ba.
AvocadoAvocado yana da wadataccen mai, duk da cewa hada shi a cikin abincinka na iya taimaka maka rage kiba. Dalilin shi ne cewa yana da cikakkiyar nutsuwa, yana sanya kowane kalori na ƙarshe daga lafiyayyun ƙwayoyin mai daidai yake daidai. Haka kuma bai kamata mu manta da cewa karɓar wannan abincin yana ba ku damar cin ƙananan carbohydrates, wanda, gabaɗaya, akwai ƙarancin iko. Yankin da ya dace a kowane abinci saboda yawan adadin kuzari bai fi na abin da za mu iya kona ba shi ne rubu'in avocado.