Akwai magana da yawa apples a matsayin abokai don rasa nauyiAmma don samun mafi yawan fa'idodi a wannan fagen bai isa ya ci sau ɗaya kaɗan ba.
Wajibi ne don haɗa su cikin daidaitaccen abinci. Hakanan, idan ba haka ba muna amfani dasu don maye gurbin abincin caloric, za mu vata mahimman fa'idodinsa. Hakanan yana faruwa tare da lokacin; Zabar wanda ya dace shine daki-daki wanda zai iya kawo canji:
Fiber ɗinsa zai biya muku buƙatunku a tsakiyar safiya don musayar yawancin adadin kuzari fiye da sandwiches na yau da kullun don cin abincin rana. Ka tuna cewa babban apple (tare da fata) yana ba da gudummawa a kusa Giram 5.5 na cika zare don adadin kuzari 100 kawai, wanda ya ninka sau biyar, alal misali, hada sandwich.
Cin tuffa don abincin rana zai kawar da yunwar ku kuma, a sama da duka, zai taimaka muku don kawar da jarabar cin abincin mai yawan kalori, kamar su zaki, kafin lokacin cin abinci. Aƙalla awanni kaɗan bayan karin kumallo mai ƙarfi da 'yan awanni kaɗan kafin cin abincin rana tsaka, lokaci ne mai kyau don cin tuffa ɗin ku.
Idan ya zama al'ada, kayan zaki mai daɗi, kamar tartsattsun cakulan, na iya cutar da layin mutane sosai. Maimakon cin ɗanyen ɗan apple kowace dare, wata rana za ki iya yanka karami a yanka ki diga shi da zuma cokali daya. Duk abin da aka tara ba ya isa adadin kuzari 150.
Adadin kalori yana da yawa idan muka yi la'akari da cewa cakulan madara yana ba da adadin kuzari fiye da 500 a cikin gram 100 kuma wasu kukis ɗin da aka yi a gida na iya zuwa 200.